Zones of Regulation
Im sleepy and tried
What Zone am I in?
Blue
What letter does Mr. Kodgers first name start with?
B
What is one name of a mindful breath?
Balloon, hand, bunny, snake, whale, cocoa, flower or bee breath
Name one type of animal that was a character during our friendship lesson?
Donkey, Bird, Monkey, Butterfly, Bear, Owl, Frog and squirrel.
What type of problem do I solve on my own?
Kid Sized
Someone just SCARED me
Yellow
How many dogs does Mr. Kodger have?
2 Mya and Asher
What does regulate mean?
Control your feelings
Name one positive character trait.
fun, caring, helpful, honest, responsible, respectful, listener, shares, empathetic, apologetic, encouraging or friendly.
Name one of the ways we learned to solve a kid size problem?
Ignore, I message, walk away, take a break, apologize, find another game to play, find another kid to play with and Share.
Ive been invited to a birthday party and am super exited.
Yellow
What is Mr. Kodgers favorite NFL team
Cleveland Browns
What is the name of this regulation strategy?
When I pay attention to my body when I move it in different ways?
Yoga/Mindful stretching
What is this character trait
When you understand how someone is feeling?
Hint: Starts with an E.
Empathetic
What two words do you say to start an "I message"
I feel
Someone keeps talking really loud behind me on the bus, Ive had it when them and want to SCREAM!
Red
What is Mr. Kodgers favorite animal?
Manatee
Name a regulation strategy that would be helpful if youre in the RED zone
Mindful breathing, stress ball, talk to someone, fidget, positive imagery, color or draw
What is this character trait?
Tells the truth
Honest
What strategy should I use if a problem makes me have uncomfortable feelings?
Take a break
Why is important to be able to tell what zone you are in?
So you know how to deal with that feeling in a healthy way.
What did Mr. Kodger teach you this year that was helpful?
ZOR, conflict resolution, finding my strength, kid vs. adult problems, friendship or careers.
Why is it important to practice regulation even when you are calm?
So we know what and how to regulate when we need it.
Why is important to know what characteristics you want in a friend?
So you know how to be treated
Why is it important to solve a conflict in a healthy way?
So no one gets hurt