Brain
What type of fat, often found in fish like salmon, is known to boost brain function?
What is omega-3 fatty acids?
This "good" bacteria, found in yogurt and kefir, helps maintain a balanced gut microbiome.
What are probiotics?
This vitamin, which helps regulate the body's stress response, is often found in citrus fruits and is known for boosting immunity.
What is vitamin C?
This sweet snack, when eaten in moderation, is shown to help reduce stress by releasing endorphins.
What is dark chocolate?
This mineral, often found in sports drinks and electrolyte tablets, helps maintain fluid balance and is important for mental focus during stress.
What is potassium?
This vitamin, commonly found in leafy greens, is essential for maintaining memory function.
What is vitamin K?
This type of fiber, found in fruits and vegetables, is essential for gut health and supports the brain-gut connection.
What is prebiotic fiber?
These minerals, found in leafy greens and bananas, are known to stabilize mood and reduce the physical effects of stress.
What are potassium and magnesium?
This drink contains antioxidants and magnesium, which help to reduce stress.
What is tea (chamomile or green tea)?
There's a myth that suggests eating too much sugar directly causes hyperactivity in children. Is this true or false?
What is false?
These tiny, brain-friendly nutrients, often found in berries, are antioxidants that protect brain cells from damage.
What are flavonoids?
This neurotransmitter, often linked to happiness and mood regulation, is primarily produced in the gut.
What is serotonin?
This nutrient, found in fortified cereals and eggs, supports brain health and can alleviate symptoms of depression and anxiety.
What is folate (vitamin B9)?
This whole food, packed with healthy fats, is known to reduce cortisol levels, the hormone related to stress.
What is avocado?
Myth or Fact: Eating too many carbohydrates causes brain fog and poor focus.
What is a myth? Complex carbohydrates provide steady glucose, essential for brain energy and focus
This nutrient, found in whole grains and legumes, supports serotonin production and helps maintain a balanced mood.
What is tryptophan?
This non food related practice can help reduce gut inflammation and improve mood by reducing stress.
What is mindfulness or meditation?
This powerful antioxidant, found in dark chocolate, is shown to enhance mood and cognitive performance by supporting brain health.
What is flavonoid?
This type of carbohydrate, found in oats and sweet potatoes, helps maintain steady blood sugar levels, reducing irritability.
What is complex carbohydrates?
Myth or fact: Gluten-free foods are healthier than regular foods.
What is myth? Gluten-free foods are not inherently healthier and can be lower in fiber and nutrients.
This amino acid, found in nuts and seeds, can help manage symptoms of stress and anxiety by boosting neurotransmitters.
What is magnesium?
This disorder, involving an imbalance of gut bacteria, has been linked to increased feelings of anxiety and depression.
What is dysbiosis?
This vitamin, found in sunlight and fortified foods, helps prevent seasonal mood changes, especially in winter.
What is vitamin D?
This nutrient, found in foods such as walnuts and flaxseeds, are linked to reduced anxiety and improved stress management.
What are omega-3 fatty acids?
Myth or fact: Detox diets can cleanse your body of toxins.
What is myth? Your body already has natural detox systems (liver, kidneys, etc.) that effectively handle toxins. Detox diets have little to no scientific support.