Earth
100: What negative emotion is associated with the Earth element?
Worry
100: What is Crouching Tiger?
Qigong Movement to release tension
100: What art activity did we do?
Ocean Drum or Continuous Line Self-Portraits
100: What relaxing technique helps us turn anger into kindness?
Loving-Kindness Meditation
100: In what kind of environment does the fire element thrive?
Needs to feel warmth and love
Joy, fun, and laughter
200: What type of breathing activity helps us reconnect with our Earth energy?
Belly Breathing
200: What negative emotion is associated with the metal element?
Sadness or grief
200: What kinds of foods are associated with the Water element?
Options: Duck, squid, lamb, venison, shellfish / Dark leafy greens, mushrooms, seaweed, kombu / Blackberry, mulberry, cherry, cranberry / Black sesame / Black rice, black kidney bean / Cinnamon, star anise / Bone broth, royal jelly
200: What is a Vision Board?
A way to express our goals, dreams, and the things we want to grow in our lives.
200: What negative emotion is associated with the fire element?
Over-excitement, sensitive, easily hurt or rejected, anxious
300: What is Bamboo in the Wind?
Qigong Movement to find stillness.
300: Where is Large Intestine 4?
Located between your thumb and index finger, in the spot closest to the index finger
DOUBLE JEOPARDY
300: What are the two acupressure points for the water element? You must name and demonstrate them.
Bonus Question: What do they help with?
1) Kidney 1 is located on the bottom of your feet, in the middle of your foot pad.
2) Bladder Channel is located on either side of your spine.
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Kidney 1 helps you feel calm and improve your energy. The Bladder Channel helps release tension and make you feel more relaxed.
300: What negative emotion is associated with the wood element?
Anger
300: What is Mindful Eating?
An activity that helps us slow down, connect with our senses, and find joy in the present moment We use all our senses to really notice what we’re eating so we can enjoy it more deeply and feel grateful for the nourishment it gives us.
400: In what kind of environment does someone with an Earth-type personality thrive?
Stable environment where they feel cared for
400: What kind of foods are associated with the Metal element?
White or pale foods, spicy or pungent foods, moist foods
Options: Mountain yam, cabbage, radish, daikon, lotus root, white mushroom, apple, pear, coconut, banana, almond, walnut, onion, garlic, ginger
400: What negative emotion is associated with the water element?
400: What food color is associated with the wood element?
Green
400: Where is Heart 7 acupressure point?
Located on the inside of your wrist, in the little crease on your pink side where your hand meets your wrist.
500: Find or show one of the two acupressure points for Earth.
Spleen 6 and Stomach 36
500: What is an affirmation for the metal element?
Options: I can let go of what I don’t need anymore. / I am proud of myself. / I am protected and strong. / It’s okay to feel sad for what I’ve lost.
500: In what kind of environment does the water element thrive?
Needs feelings of safety
Balance of rest and activity
Calm, patient, grounded
500: What is Competing Dragons?
Qigong Movement **
DOUBLE JEOPARDY
500: What are the three Qigong movements for the fire element? You must name and demonstrate them.
Bonus Question: What do they help with?
Prayer Wings, Fire and Water Interact, Cloudy Hands
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Prayer Wings - Opens our hearts, makes us feel more connected to the world around us
Fire and Water Interact - Balances heat and cold in the body
Cloudy Hands - Helps us feel more calm, centered, and peaceful