What Is Health?
What are the 6 components of health?
Physical Health, Mental Health, Emotional Health, Social Health, Spiritual Health, Environmental/Cultural Health
What does F.I.T.T. stand for?
Frequency, Intensity, Time, Type
What is the function of the respiratory system?
Breathing (Transportation of oxygen to cells, removal of carbon dioxide from cells)
What are Calories?
Unit of measurement used to determine the energy content in food
How many main muscle groups are there?
12
What is physical health?
Consists of fitness and nutrition
What are the four phases of a workout?
Warm-Up, Cardio, Strength Training, Cool-Down
What are the functions of the skeletal system?
Provides support, protection, and movement for the body
What are proteins?
A type of nutrient responsible for building and repairing tissues in the body
What is dynamic stretching?
Slow, controlled movements that elongate muscles
What are Communicate, Open Mind, Respect?
Miss McIntyre's 3 expectations
What are the five components of fitness?
Muscular flexibility, muscle endurance, muscle strength, cardiovascular endurance, body composition
What is the function of the nervous system?
Allows us to feel sensations like touch, pain, and temperature
What is water?
A nutrient that is required for proper hydration and various bodily functions
What is anorexia nervosa?
An eating disorder characterized by severe restriction of food intake and excessive weight loss
What are the five healthy habits?
Good hygiene, 8+ hours of sleep, 30+ minutes of exercise, 3+ balanced meals a day, 3+ cups of water
FREE POINTS!
FREE POINTS!
What is the nervous system composed of?
Brain and spinal cord
What does nutrient dense mean?
The term used for foods that provide a high amount of nutrients relative to their calorie content
What is metabolism?
The process by which the body converts food into energy
What is a Smart goal?
Specific, Measurable, Action Oriented, Realistic and Timely
When are fitness days?
Friday
What do the kidneys do?
The organ in the excretory system that helps eliminate waste
What is the bottom line and the key thing you should remember about nutrition?
Moderation is key
What is the main example of a nonessential nutrient?
Cholesterol