Text 1
Obese means
a) very fat that is not healthy
b) eating too much unhealthy foods
c) weighing more than your friends
d) bigger than other teenagers of the same age
Obese means
a) very fat that is not healthy
Q1) Matching
ii) frightening dreams
iii) having trouble falling or staying asleep
iv) breathing loudly during sleep
ii) frightening dreams = nightmares
iii) having trouble falling or staying asleep = insomnia
iv) breathing loudly during sleep = snoring
Q1) What is the main idea of paragraph 1?
A) Exercise has changed Freddie's life.
B) Exercise is good, but it can be boring.
C) Most people hate to exercise.
D) 'Exertainment' is a popular trend.
B) Exercise is good, but it can be boring.
To help reduce stress and generally improve my health, I get enough sleep.
To help reduce stress and generally improve my health, I get enough sleep.
= avoid staying up late
it is an important mineral that makes our bones stonger
dairy products such as cheese containing calcium
In text 1, find out the 'root' of overweight or obese.
1) a lack of physical activity
2) excessive screen time
Q2) Complete the summary
Teenagers in Hong Kong do not get (i) _______ sleep and some even experience (ii) _______________
Teenagers in Hong Kong do not get (i) ___enough____ sleep and some even experience (ii) __insomnia________
Q6) When does Freddie like to play fitness video games?
on rainy days
Sweet foods often dont contain much nutrition and can lead to weight gain
Sweet foods often dont contain much nutrition and can lead to weight gain
= limit my sugar intake
It is our main source of energy. We can find them in bread, pasta, rice and vegetables.
Carbonhydrates
- eat a balanced diet
- avoid processed foods
- reduce your sugar intake
Q3) what positive effect does sleep have on physical health?
a) it gives you more energy
Q5 What does 'some of them' refer to in line 15?
fitness apps and video games
Do it to avoid the harmful sun's rays and skin cancer over time
to avoid the harmful sun's rays and skin cancer over time
= wear sunscreen
It helps your digestion. We can find them in oats and brown rice.
Grains/fibre
What is the genre of Text 1?
infographic
= information + graphic
Q7) Which one of the following is the best alternative title for the presentation?
B) Sleep problems and possible solutions
Q3) Find words with the same meaning
i) thought about
ii) away from others
iii) share the cost
i) thought about == considered
ii) away from others == isolated
iii) share the cost == chip in
To have enough energy, I should eat at least three meals a day
Do not skip meals
It helps build muscle.
Meat is an excellent source of protein.
Give me an example of processed food and explain why is it unhealthy
bread, chips, hot dogs, soda, yogurt, and instant noodles.
they often contain too much fat and salt
What does 'them' refer to in line 5?
Hong Kong teenagers
Q4 Decide whether they are (T) (F) (NG)
i) Freddie suggests having a new challenge every day.
ii) Freddie has a group of friends he works out with.
iii) Freddie thinks it is fine to be slightly competitive.
i) Freddie suggests having a new challenge every day. (F)
ii) Freddie has a group of friends he works out with. (NG)
iii) Freddie thinks it is fine to be slightly competitive. (T)
To help prevent common diseases, I shower and wash hands regularly.
maintain personal hygiene
We use it to add flavour to food, but moderation is important to stay healthy.
Salt