Long Term vs Short Term
I want to apply for a job for the summer.
Short- Term
the body’s inability to regulate sugar metabolism
What is Diabetes?
I am heredity. Can I be controlled?
No.
process designed to motivate people to make changes in their lifestyles and increase self-improvement
What is goal Setting?
List 3 benefits of exercise.
Increased success in school or job
Help cope with stress
Sleep better
Increased life expectancy
Improved health
Increased muscular strength
& endurance
Increased energy level
Improved physical performance
Improved appearance
Improved body image
Improved self-control
More enjoyment of life
I am a 9th grader, I want to graduate college.
Long- Term Goal
Instagram, Twitter, Newspaper, Radio
What are types of media?
Inactivity. Can I be controlled?
Yes
tools used to organize and plot the course to a major goal
What is a timeline?
List 3 benefits of exercise.
Increased success in school or job
Help cope with stress
Sleep better
Increased life expectancy
Improved health
Increased muscular strength
& endurance
Increased energy level
Improved physical performance
Improved appearance
Improved body image
Improved self-control
More enjoyment of life
Complete my professional leave paperwork by the end of the day to ensure a smooth process for attending the Medical Field Career Day on Friday.
Short Term Goal
I used to play tee ball when I was 6. I do not play and I am in high school.
What is a Fad?
Can excessive deposits of fat on the body be controlled?
Yes
goals that can be reached in a short period
of time
Short Term Goals
List 3 steps of goal setting?
1. Desire
2. Belief in yourself
3. Analyze where you are now
4. Set realistic goals
5. Write detailed goals
6. List benefits you will receive
7. Identify obstacles
8. Identify knowledge you will need
9. Make a plan of action
10. Develop a time line
11. Monitor your progress
12. Never give up
Earn a master’s degree in Sports Medicine within the next five years to advance my career and expand my expertise.
Long Term Goal
term used to describe someone’s commitment to live a healthy and active lifestyle
What is Wellness?
factors associated with disease, disability, and premature death
Health Risk Factors
goals that take a long time, perhaps years,
to reach
What is Long Term Goals?
List 3 steps in goal setting.
1. Desire
2. Belief in yourself
3. Analyze where you are now
4. Set realistic goals
5. Write detailed goals
6. List benefits you will receive
7. Identify obstacles
8. Identify knowledge you will need
9. Make a plan of action
10. Develop a time line
11. Monitor your progress
12. Never give up
Finalize my lesson plans for next week by Friday to stay organized and prepared for my students.
Short Term Goal
a waxy, fat-like substance found in animal tissue
What is Cholesterol?
Smoking can I be controlled?
Yes.
Benefits of goal setting.
Improved appearance
Less self-conscious about weight
Feel good about self for achieving goals
More physically fit and confident in P.E.
Wear at least one size smaller clothes
More confident about tackling other challenges in life
Bonus: Where is Coach Jas from?
East Atlanta Zone 6