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Kitchen Math

100

This is the amount of teaspoons that are equal to a tablespoon

What is 3

200

This is the amount of tablespoons that are in a cup

What is 16?

300

This is the amount of fluid ounces that are in a cup

What is 8?

400

This is the amount you would measure if you are going to triple 2 teaspoons

What is 2 tablespoons?

500

This is the amount of Tablespoons that are in a Quart

What is 64 tablespoons?

Safety and Sanitation

100

This is the term for when you leave food between 40 and 140 degrees F.

What is the danger zone?

200

This is the maximum amount of time you should leave food out.

What is 2 hours?

300

This is the first thing you should do if you have a fire in a microwave.

Close the door (and keep it closed)

400

These are common kitchen ingredients that will put out a grease fire (there are 3 I want)

What is a lid, baking soda, and salt?

500

This is what the acronym PASS stands for

Pull the pin
Aim at the base of the fire
Squeeze the trigger
Sweep from side to side

Sugar

100

This is the source of most added sugar in our diets

What is soda and sweetened beverages?

200

This is the amount of sugar the average American consumes daily

What is 26 teaspoons?

300

This is what happens when you eat sugar

What is increase blood sugar levels?

400

This is the type of sugar that does NOT need to be limited

What are naturally occurring sugars?

500

This is the maximum amount of added sugar a woman should have in a day.

What is 6 teaspoons?

Fiber

100

This is the definition of fiber

What is indigestible plant material?

200

This is the amount of fiber you should eat daily.

What is 25-35g?

300

These are all consequences of if you do not eat enough fiber (there are 3)

What is constipation, hemorrhoids, and diverticulosis?

400

This is the type of cholesterol that fiber will help protect you from.

What is LDL (bad) cholesterol? 

500

This is the part of a grain of wheat that is removed during processing and it is what contains the majority of fiber in wheat

What is germ?

Misc.

100

This is the abbreviation for cup

What is c?

200

This is the amount of calories that the %DV (percent daily recommended value) is based off of on a nutrition facts label

What is 2000?

300

This is the study of nutrients and how the body uses them.

What is nutrition?

400

These are the six essential nutrients.

What are carbs, protein, fats, vitamins, minerals, and water?

500

This is the term for the minimum amount of energy that you need to maintain vital functions like breathing

What is basal metabolism?