ACT
In ACT, what does the term "psychological flexibility" refer to? Answer: What is the ability to be open, aware, and actively engaged in the present moment, while also persisting in behaviors that are consistent with one's values?
What is the ability to be open, aware, and actively engaged in the present moment, while also persisting in behaviors that are consistent with one's values?
What type of animal is a great white shark?
What is a fish
What is the core dialectic that forms the foundation of Dialectical Behavior Therapy (DBT)?
What is the dialectic between acceptance and change?
What is the primary ingredient in guacamole?
What is avocado?
What do you get when you cross a snowman and a vampire?
Frostbite.
What is the primary goal of mindfulness-based techniques in ACT?
What is to help individuals observe their thoughts and feelings without judgment or attachment, promoting psychological acceptance and present-moment awareness?
What is the term for an animal's ability to change its skin color to match its surroundings, as seen in chameleons?
What is camouflage?
What is the skill taught in DBT to help individuals focus their attention on the present moment without judgment?
What is mindfulness?
Which country is famous for its traditional dish, sushi?
What is Japan?
Why don't skeletons fight each other?
They don't have the guts.
In ACT, what role do values play in guiding behavior?
What is values provide direction and meaning to life, guiding individuals in choosing actions that are consistent with what truly matters to them?
What dog sized carnivorous mammal is said to be extinct, but reports of seeing them (while not confirmed) continue to this day?
Tasmanian Tiger
What DBT skill involves identifying and labeling emotions to gain better control over them?
What is emotion regulation?
What is the term for the French culinary technique of finely chopping ingredients like garlic, onions, and herbs?
What is "mise en place"?
Why did the math book look sad?
Because it had too many problems.
What is the aim of cognitive defusion techniques in ACT?
What is to help individuals develop a different relationship with their thoughts, seeing them as passing mental events rather than absolute truths, thereby reducing their impact on behavior?
What is the name of the phenomenon where a group of animals, such as birds or fish, move in synchrony without a leader?
What is flocking or schooling behavior?
In DBT, what are the three objectives of interpersonal effectiveness skills?
What are objective effectiveness, relationship effectiveness, and self-respect effectiveness?
Which fruit is known as the "king of fruits" in many Southeast Asian countries due to its distinctive smell and taste?
What is durian?
What's orange and sounds like a parrot?
A carrot.
In ACT, what strategies can individuals use to overcome barriers and take committed action toward their values?
What are goal-setting, breaking tasks into manageable steps, and using behavioral activation techniques to increase engagement in valued activities despite discomfort or obstacles?
What is the unique adaptation of a giraffe's cardiovascular system that prevents it from fainting when it lowers its head to drink water?
What is a specialized network of valves and vessels in its neck that regulate blood flow?
What is the acronym used in DBT to remember to distract in distress tolerance skills?
What is "ACCEPTS"? (Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts, Sensations)
Which ancient civilization is believed to have been the first to cultivate cocoa beans for chocolate production?
What is the Mayan civilization?
What professional sport did he train to be a part of in his younger day?
Professional Wrestling