HEALTHY HABITS
THE WAY YOU HOLD YOUR BODY WHEN YOU SIT, STAND, OR MORE.
POSTURE
MUSCLES THAT MOVE WHEN YOU WANT THEM TO ARE CALLED WHAT?
VOLUNTARY MUSCLES
SUBSTANCES FOUND IN FOOD THAT HELP YOUR BODY GROW AND DEVELOP?
NUTRIENTS
HOW SHOULD WE SIT PROPERLY?
ears, shoulders, and hips are in a straight line
feet flat on the floor pointing forward
WHAT ARE MUSCLES CALLED WHEN THEY MOVE AUTOMATICALLY?
INVOLUNTARY MUSCLES
-THIS FOOD GROUP IS AN EXCELLENT SOURCE OF GOOD NUTRITION
- IT KEEPS YOUR SKIN HEALTHY AND SMOOTH
- BROCCOLO, CARROTS, AND GREEN BEANS
VEGETABLES
what movement are you doing if you are bending your knees, placing one foot in front of the other and stepping backwards?
PULLING
IS AN ACTIVITY THAT USES THE MUSCLES OF YOUR BODY
EXCERCISE
- IT HELPS PREVENT SICKNESS
- CONTAINS NUTRIENTS THAT YOU NEED TO STAY HEALTHY
- APPLES, BANANAS, AND ORANGES
FRUIT
What movement are you doing if you are to lean forward with your body in a straight line from your head to the heel of your back foot?
PUSHING
WHAT IS THE KEY TO BEING ACTIVE?
GET MOVING!
- PROVIDES FIBER, VITAMIN B, AND MINERALS
- REFINED IS BAD ONLY WHOLE IS GOOD
- BREAD, RICE, AND OATMEAL
GRAINS
WHAT MOVEMENT ARE YOU DOING IF YOU ARE TO KEEP YOUR BACK STRAIGHT AND BENDING YOUR KNEES?
LIFTING
WHAT IS THIS EXCERCISE CALLED WHEN IT STRENGTHENS YOUR HEART AND LUNGS?
ENDURANCE EXERCISE
- YOU FEEL FULL LONGER
- IT HELPS YOUR MUSCLES GROW
- GIVES BODY ENERGY
- NEEDS TO BE IN EVERY MEAL
PROTEIN