DIABETES
CHRONIC HEALTH CONDITIONS
OTHER FACTORS RELATED to H & W
EATING PLANS
HEART DISEASE
100
This type of diabetes requires insulin to be taken.
What is Type 1 diabetes?
100
Name the symptoms of high blood pressure (hint: trick question)
What is there are no symptoms?
100
The current guidelines of this type of exercise for adults are: moderate or greater intensity that involve all major muscle groups on 2 or more days/week.
What is strength training?
100
This way of eating is about eating more foods from plants (and fewer animal-based ones)
What is a plant-based model of eating?
100
This is the good kind of cholesterol.
What is HDL?
200
The A1C test measures this.
What is your average blood sugar level for the past two to three months?
200
Name the top 3 chronic diseases in the US
What are heart disease (stroke), cancer, diabetes?
200
Another name for the stress response.
What is fight or flight?
200
Name the 2 kinds of inflammation.
What are Chronic and Acute?
200
Acronym to help recognize stroke.
What is F.A.S.T.?
300
What A1C level is considered diabetic.
How much is 6.5% or above?
300
Of the top chronic diseases, this one kills the most people annually.
What is heart disease?
300
Economic stability, education, social and community context, health and healthcare, neighborhood & the built environment are the factors that describe....
What are the the SDOH?
300
Describe the basics of the Mediterranean diet.
What is plenty of vegetables, some fish or lean protein, nuts/seeds/legumes, healthy fats including olive oil, a bit of dairy, limited sweets and red meat?
300
This is the desirable total cholesterol level.
How much is less than 200 mg/dL?
400
Name 3 symptoms of diabetes
What are:
extreme thirst, feeling tired all the time, feeling very hungry (even after eating), blurry vision, frequent urination, and sores or cuts that won't heal?
400
Name 3 of the 4 top modifiable behaviors (risk factors) related to chronic disease.
What are smoking, excessive alcohol intake, unhealthy diet, sedentary lifestyle?
400
Name 3 mental health warning signs we can look for as coaches.
What are:
Eating or sleeping too much or too little
Pulling away from people and usual activities
Having low or no energy
Feeling numb or like nothing matters
Having unexplained aches and pains
Feeling helpless or hopeless
Smoking, drinking, or using drugs more than usual
Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared
Yelling or fighting with family and friends
Experiencing severe mood swings that cause problems in relationships
Having persistent thoughts and memories you can't get out of your head
Hearing voices or believing things that are not true
Thinking of harming yourself or others
Inability to perform daily tasks
400
This diet is commonly prescribed for individuals with high BP.
What if the DASH diet?
400
This is the most common type of heart disease.
What is CAD (coronary artery disease)?
500
Name 3 complications of uncontrolled diabetes.
What are difficulty seeing, blindness, tingling/numbness in the extremities, amputations, increased risk of heart attack and stroke?
500
This is considered pre-hypertension (number)
What is 120-139/80-89?
500
Sleeping at night (during dark hours) helps align the body’s....
What are circadian rhythms?
500
Michelle Obama was involved in the creation of this model of how to eat.
What is the MyPlate model?
500
Name 2 non-modifiable and 3 modifiable risk factors for heart disease.
