Essential Nutrients
Necessary for virtually every function of the cells and body: is 50 to 70 percent of the body's weight
What is water?
9-12 glasses of water per day
What is the average recommendation of water intake per day?
This helps protect the body from the harmful effects of the sun's UV light
What is Vitamin E?
Refers to the body's ability to resist and destroy pathogens
What is immunity?
If you are running a fever, or experiencing vomiting or diarrhea
What is STAY HOME?!
Important for building muscle and blood tissue and for cell repair and replacement
What are proteins?
% of Americans who are chronically dehydrated
What is 75%
Has been shown to improve skin's elasticity and thickness
What is Vitamin A?
Developed after overcoming a disease, through vaccination or through exposure to natural pathogens
Hypersensitivity disorders of the immune system
What are allergies?
Required for many body functions to occur. including normal metabolism
What are vitamins?
Take your body weight and divide by 2, then divide this number by 8.
How many 8oz glasses of water you should drink per day?
Promotes the production of collagen in the skin's dermal tissues; aids and promotes the skin's healing process
What is vitamin C?
Illnesses that have to run their course
What are viruses?
Itchy eyes, a runny nose, wheezing, a skin rash, or diarrhea
What are allergic reactions?
Needed for many body functions, including hormones, sebum production, and absorption of vitamins A D E and K
What are fats?
The #1 cause of daytime fatigue
What is lack of water?
Enables the body to properly absorb and use calcium, which helps with bone development. Also promotes rapid healing of the skin
What is vitamin D?
Test used to identify a possible allergy in a client
What is a patch test?
Fragrances and preservatives used in products, Chemicals used in services, and excessive exposure to moisture
What are common allergens in the beauty industry?
Needed for energy to run every function of the body
What are carbohydrates?
Aids in elimination of toxins and waste, regulates body temperature, and aids in proper digestion.
What is water?
A, C, D, E, K, and 8 B-complex vitamins
What are the 13 essential vitamins?
Illness that can be treated with antibiotics
What is a bacterial illness?
The best prevention for many of the bone and joint pains associated with the beauty industry
What is proper ergonomics?