Smart Chef
Recipes
Herbs and Spices
Wild Card
100
If you want to cook with a knife or hot skillet, what should you always do first?
A: Ask an adult
B: Do it by yourself
A: Ask an adult
100
Name two ingredients in the garden pasta recipe.
Olive oil
Salt & pepper
Garlic powder
Diced veggies
Pasta
Parmesan
100
Which spice did we taste last week?
A. Chili powder
B. Vanilla
C. Cinnamon
Chili powder
100
Name one vegetable we’ve cooked with in the Inova Healthy Plate Club.
A: Radish
B: Bell pepper
C: Spinach
B: Bell pepper
200
Which picture shows Ms. Jenny holding the knife the right way? A or B?
A: Using the claw method.
200
Name two ingredients in the carrot and onion taco recipe.
Carrots
Onion
Garlic and chili powder
Cumin
Salt and pepper
Paprika
Olive oil
Lime
Tortillas
200
Why do we use herbs and spices?
A: To change the flavor of our food.
B: To make food cook faster.
A: Change the flavor of our food.
200
We used pretzels in the Spice Explorers activity. Which food group do they belong to?
Grains
300
Ms. Jenny just washed her hands and is about to cook. What is she doing wrong?
Using her phone.
300
Which grain food did we use to cook garden pasta?
Pasta/spaghetti
300
Name two spices we used in our carrot and onion taco recipe.
Garlic powder
Chili powder
Cumin
Salt & pepper
Paprika
300
Today we are cooking with black beans. Which food group do they belong to?
Protein
400
Ms. Kate stopped cooking to say hi to Ms. Jenny. What should she do with the knife?
B: Put the knife down!
400
How much olive oil do you need to make the carrot/onion taco recipe?
2 tbsp. (tablespoon)
400
Which one is NOT a spice?
A: Chili powder
B: Garlic powder
C: Kale
C: Kale
400
Name one way eating vegetables helps our bodies.
Hearts, bones, teeth, brain, and more!