Taking care of myself
the ability to manage our emotions, thoughts, and behaviors effectively in different situations
Self Regulation
The style of communication that describes someone who quickly says “okay” even if they disagree.
Passive
The fight-or-flight stress hormone that prepares our body to either battle with, or run away from a threat.
Adrenaline
A type of bullying that involves hurting a person’s body or possessions.
Physical Bullying
An approach to conflict that describes a person who might try to intimidate others and want to win at all costs.
The Conflict controller approach
These type of strategies help our body feel more calm.
Calming Strategies
Accepting different opinions without dismissing them is someone who communicates in what style?
Assertive
Doing this will signal your brain to decrease your adrenaline levels and increase your feel-good hormones.
Smiling
A type of bullying that includes teasing, name-calling, or threatening to cause harm.
Verbal Bullying
An approach to conflict that describes a person who might not speak up because they do not want to cause problems.
The conflict avoider
Walking away, taking a break, keeping your space clean and pleasant, and using noise cancelling headphones are all examples of which calming strategies category?
Changing Your Space
If you have expressed your boundaries and the person is not respecting your needs/wants, then you can try to...
Communicate about communication
Doing this helps burn off the adrenaline and regulate the blood flow through your body.
Physical Activity
Bullying involves unwanted, harmful behavior that is repeated and includes a...
power imbalance
Trying this approach is a healthy, respectful way to resolve conflict.
The Solution Finder Approach
When you do this you are communicating to others to respect what you need & want. Doing this is also good practice in helping develop healthy relationships.
Setting Boundaries
Forming and maintaining these is essential for our social emotional development
healthy relationships
This common symptom of stress happens because your body temperature rises and your body is attempting to cool off.
sweat/sweating
In this type of bullying, the identity of the perpetrator is often hidden from the victim by being anonymous or creating a false identity.
Cyberbullying
While sometimes challenging, this can lead to helpful outcomes, including positive relationships and perspective-taking.
Conflict
Practicing this strategy can not only help you feel less worried, by thinking about what you can control, but it can also help you build resilience.
Focus your energy where it counts
Tom has a crush on a classmate and asks his friend to keep it a secret. What type of boundary is he asking his friend to respect?
Emotional Boundary
___________with people and developing healthy habits help the circuits in our brain to function and adapt as we learn.
Connecting
In the United states, 1 in how many students age 12-18 have been bullied?
1 in 5
STEP is an acronym to help us remember the steps in solving a conflict. What does the E stand for?
Evaluate your options