Feelings
Name a happy feeling
Happy, excited, cheerful
What helps your body stay strong?
Exercise, eating healthy foods
What is one kind thing you can say?
Your are a good friend, give a compliment
What can you do when you're upset?
Take deep breaths, talk to someone
Who can you talk to at school?
Teacher, counselor, trusted adult
Name a sad feeling
Sad, lonely
How much sleep do kids need?
About 8–10 hours
What does being a good friend mean?
Being kind, sharing, listening
What can help you calm down?
Breathing, counting, walking away, quiet time
Where is a safe place in school?
Classroom, counselor’s office
What does worried feel like?
Nervous, concerned, fearful, worried
Name a healthy food
Fruits, vegetables, whole grains
Why is sharing important?
It shows you care
What can you do if you're angry?
Walk away, talk to someone, count to 10
Who helps solve problems at school?
Counselor, teacher, principal, trusted friend or adult
What is a brave feeling?
Proud, courageous, brave
Why is exercise important?
Helps your body and mind feel good
What should you do if someone is sad?
Help them, ask if they’re okay
What is a quiet activity to relax?
Drawing, reading, listening to soft music
What should you do if you feel unsafe?
Tell a trusted adult right away
Why is it okay to feel different emotions?
Because all feelings are normal
What happens if you don’t get enough sleep?
You feel tired, grumpy, can’t focus
What is kindness?
Being nice, helping others
What is a coping tool you can use anywhere?
Deep breathing, positive self-talk
Why is asking for help important?
So you don’t have to handle problems alone