What basic thing do many people forget to do during busy workdays, even though it helps with energy and focus?
Drink water
What everyday activity has strong evidence for reducing symptoms of anxiety and depression when done consistently, even in short sessions?
What single factor most strongly affects alertness, mood, and decision‑making at work the following day?
Sleep
What factor predicts long‑term wellbeing more strongly than many individual self‑care habits?
Social connection
What helps your body wake up and feel more alert at the start of the day?
Exposure to natural light
What change most commonly increases enjoyment of everyday moments?
Slowing down slightly
Name a physical action recommended during the workday to reduce muscle tension from prolonged sitting.
Walking
What increases brain alertness and makes it harder to unwind in the evening?
Screen exposure
What term describes paying attention to your thoughts, emotions, and stress levels in the present moment without judgment?
Mindfulness
What behaviour helps separate work identity from personal identity?
Engaging in non‑work roles or hobbies
What helps your day feel less chaotic?
Routine
What simple action can improve focus by clearing mental clutter?
Writing things down