Food Labels
This section of a food label lists ingredients in descending order by weight.
What is the ingredients list?
This type of social media feature allows users to digitally alter their appearance, often creating unrealistic beauty standards.
What are filters?
This is the balance between calories consumed and calories burned.
What is energy balance?
ascorbic acid
What is Vitamin C?
This U.S. government website provides science-based dietary guidelines and resources for healthy eating.
What is MyPlate.gov?
This term on a label means a product contains 25% less of a nutrient than the regular version.
What is "reduced"?
This industry is known for digitally retouching images, contributing to unrealistic body ideals
What is the fashion industry?
This type of exercise, such as running or swimming, helps burn calories and improve heart health.
What is aerobic exercise?
This vitamin is essential for vision and immune function and is commonly found in carrots and sweet potatoes.
What is Vitamin A?
This international health organization publishes nutritional recommendations and guidelines for a balanced diet.
What is the World Health Organization (WHO)?
The daily percentage values on food labels are based on this daily caloric intake.
What is 2,000 calories?
Excessive exposure to idealized body images in media can lead to this mental health condition.
What is body dysmorphia?
Eating this type of nutrient-dense food, such as vegetables and whole grains, helps maintain a healthy weight.
What are high-fiber foods?
This mineral is crucial for strong bones and teeth and is found in dairy products and leafy greens
What is Calcium?
This registered professional is trained to provide personalized nutrition advice based on scientific evidence.
What is a dietitian?
This nutrient is required to be listed on updated food labels due to its importance in bone health.
What is vitamin D?
Many influencers use this practice to promote weight-loss products without scientific evidence.
What is paid sponsorship?
This hormone, which regulates hunger, can be affected by sleep and stress levels.
What is leptin?
This macronutrient supplement is often used by athletes to build muscle and is commonly derived from whey or soy.
What is protein?
This U.S. federal agency regulates food labels and ensures the safety of dietary supplements.
What is the Food and Drug Administration (FDA)?
This term means a food contains less than 5 calories per serving.
What is "calorie-free"?
This type of media content promotes body positivity and self-acceptance.
What are body-positive campaigns?
Tracking meals and activity in one of these can help people manage their weight effectively.
What is a food journal or calorie-tracking app?
This vitamin, often taken as a supplement, is necessary for red blood cell production and preventing anemia
What is vitamin B12?
A: This nonprofit organization is known for reviewing nutrition studies and providing evidence-based dietary information.
What is the Academy of Nutrition and Dietetics?