Nutrition
What nutrient hydrates the body
Water
Brain, Spinal cord and nerves are part of which body system
Nervous system
(True/false) If a person quits smoking/Vaping, some of the negative health effects can lessen
True
(true/false) Once a person starts using drugs, it can be very hard to stop
true
what are 2 examples of healthy behaviors
eating fruits and vegetables, Getting 8 hours of sleep, exercising every day, etc.
What is a calorie
A measurement of a foods energy content
Which body system helps break down food
Digestive system
What are 3 negative health effects that smoking or vaping have on your body
Lung disease/cancer, heart disease, weakened bones, dental problems, premature death, etc.
what are 3 commonly used illegal drugs
Cocaine, Marijuana, Meth, opiates, fentanyl, etc.
what are refusal skills
ways to say no to something you are not comfortable with.
What food group do eggs belong to
Protein
What body system fights off infections
Immune system
Why were e-cigarettes and vapes invented
To help people quit smoking cigarettes
When is it okay to use prescription drugs
When they are prescribed to you
at what age does your brain fully develop (18, 21, 25)
25
List 3 things that are found on a nutrition label
Calorie content, serving size, ingredients, Servings per container, carbs, fats, sugars, protein, etc.
Where does food go after it leaves the stomach
Small intestine
What is the addictive chemical in vapes and cigarettes
Nicotine
addiction, Heart disease, lung disease, mental disorders, cancers, decreased immune system, etc.
what are 3 ways you can live as healthy lifestyle
eat healthy, exercise, get enough sleep, practice good hygiene, etc.
List the 5 food groups
Fruits, Vegetables, Grains, Protein, Dairy
What is the human bodies largest organ
The skin
How many chemicals are in a cigarette (4,000 7,000 2,500)
7,000
What are 3 negatives side effects of marijuana use
Hallucinations, memory loss, breathing issues, Nausea, Weight gain (increased appetite), etc.
what are the 3 parts of the health triangle
Mental, Physical, Social