Affirmations
What is an affirmation?
A statement confirming something is true. An encouraging statement that helps you feel more positive.
Milk, yogurt, and cheese are a good source of THIS mineral, which is crucial for strong bones and teeth?
Calcium
Jaden Smith practices meditation in the remake of this film with the same name as he learns martial arts from Jackie Chan.
The Karate Kid
What is the term for the practice of focusing on what you're thankful for and recognizing the positive aspects of your life?
Gratitude
Affirmations can help to improve this, which is how you feel about yourself.
Confidence or Self-Esteem
What is the term for a diet that includes fish but no other meat?
Pescatarian Diet
What is the name for the psychological practice that involves paying attention to the present moment without judgment.
Mindfulness
How often should you practice gratitude?
Every Day!
Finish the affirmation from the song I Am by Baby Tate (feat. Flo Milli): "I am healthy, I am wealthy, _________."
I am rich
What is the term for a diet that excludes all foods containing or processed with animal products?
Vegan Diet
True or False: Meditation can result in physical effects on the body, including pain relief and lower blood pressure.
True
Name the song and artist:
"gratitude" by Earth, Wind & Fire
True or false: positive affirmations only need to be said once.
False, the more often you say them, the stronger they are!
According to the food pyramid, how many servings of fruit & vegetables is the recommended amount per day?
5/7
In which country did the practice of meditation originate?
India
Name 3 different ways that you can practice gratitude.
Journal, acting with kindness, expressing gratitude to others, thanking yourself, meditating, volunteer/pay it forward, prayer, etc.
Name 3 types of affirmations.
Self-love affirmations, affirmations for success, gratitude affirmations.
Beans, meat, eggs, and tofu are all good sources of THIS, which is essential for building muscle and lowering blood pressure.
Protein
Practicing meditation before bedtime can improve ________ quality.
Sleep
How can you show gratitude without using words?
physical gestures like a hug, a pat on the back, or a smile, perform acts of service by doing something helpful for someone, offer a thoughtful surprise, give a meaningful gift, actively listen with full attention, or simply be present and engaged with the person you want to express gratitude towards