Coping Strategies
Name a coping strategy
I'll take any reasonable answer
We watched a video about the connection between mental health and _________ health. Things like playing outside, eating healthy food, getting sleep, spending time with family and friends, help both types.
Physical health
Our ability to "bounce back".
What is Resilience?
Remember when we took off one shoe and matched partners? We talked about qualities of a good friend. Name a quality that makes a good friend.
I'll take any reasonable answer :)
Taking time to be in the moment, paying attention to what is around you and calming your thoughts is called:
Mindfulness
After reading "The Sour Grape", we discussed how our thoughts fuel this "e" word.
Emotions
Things we can control are on the inside, and things we can't control are on the outside of this.
What is Circle of Control?
Remember when we made a poster with chain links on it? We pledged to....
Not bully others.
Saying positive things to ourselves, rather than negative, is an example of this...
Positive Self Talk?
In a video, a man cuts a cocoon so a butterfly can easily get out. What happened to the butterfly? How is this like us?
He isn't strong enough to fly - challenge strengthen us!
When we need to speak up for ourself - letting others know our wants and needs.
Self-advocacy
Remember when we made a forrest of limiting ideas and then decorated _______________ with our growth mindset phrases.
Stars!
Believing hard work matters, that we can learn from mistakes, and that we can persevere through challenges is part of having this mindset.
Growth Mindset
In the story "Malala's Magic Pencil" - How was Malala's pencil magic?
She wrote about what was happening in her village and the world listened.
______ ______ing is the ability to see someone else's viewpoint and understand how they feel.
Perspective taking
Remember when we payed career bingo? Name 5 jobs on the career bingo board.
So many to choose from :)