Name the feeling
You might feel this way if are trying something new you have never tried before
Nervous
True or False:
Reacting quickly to my anger will not get me any consequences
False
Reacting quickly to anger often results in hurting yourself or others
What is one thing you can do to take care of your body when you are sick?
Sleep, hydrate, sleep, eat bland food, soup, medication, see doctor
Trivia Question: What is the fastest land animal?
Cheetah
What does the ride the wave skill remind us?
Emotions don't last forever
You might feel this way if someone takes something that belongs to you without asking
Angry
True or False:
All coping skills are healthy coping skills.
False
Park, swim, walk, sports, run
Trivia Question: How many legs does a spider have?
8
What is the first step of ride the wave?
Acknowledge your emotion
You might feel this way if you had to sit alone in an unfamiliar place
Lonely
True or False:
What helps one person cope with stress may not necessarily help me.
True
Does "eat balanced" mean you can only eat food labeled as healthy?
No
Trivia Question: How many colors are there in a rainbow?
7
What technique do you use during ride the wave to help get through your emotion
Breathing
You might feel this way if you see your best friend spending time with someone else
Jealous
True or False:
Coping skills are used to avoid our problems
False
How many hours of sleep should you be getting per night?
9-11 hours
Trivia Question: What does Buzz Lightyear say when you press the button?
To infinity and beyond!
Is the following statement
A.) Fact B.) Interpretation
"They didn't say hi to me like they usually do. They must be mad at me"
Interpretation
You might feel this way when you are eating your favorite food for dinner
Happy
True or False:
Coping skills are not important to your well-being.
False
Don't know what you are taking, not able to think clear, not prescribed to you, side effects
What fruit has its seeds on the outside?
Strawberry
Is Check the Facts skill
a.) Mindfulness
b.) Distress Tolerance
c.) Emotion Regulation
Emotion regulation