Fine Motor
Draw a triangle (with the point down) with a circle on top of it. What is it?
ice cream cone
Doing Lazy 8 breathing can help if your body feels like it is in the yellow zone (frustrated, worried, excited). Demonstrate 5 Lazy 8 breaths.
Breathe in and out slowly and deeply while tracing the sideways 8 and counting to 5 in your head.
Write the name of the town you live in.
Attleboro
Run in place for 30 seconds.
You are an amazing student!
Look around your room and name 2 things that circle shaped.
Good eye!
Draw a picture of an arrow pointing towards a rectangle.
Fantastic try!
What is one reason why you may be feeling like you are in the Red Zone?
mad, furious, upset, elated
Write a sentence with the word "dog" in it. Use good spacing and punctuation.
Good for you!
Do 5 wall push-ups.
Nice work!
Look around your room and find a clock. What time is it?
Wonderful!
Use your hole puncher to punch 10 holes in a piece of paper.
Way to go!
What can help your body calm down if you have too much energy?
Doing yoga, taking deep breaths, taking a walk, getting some exercise.
Correctly write 2 "tall letters" and 2 "short letters" on lined paper.
Tall letters touch the top and bottom lines. Short letters touch the middle and bottom lines.
Do 6 jumping jacks
Awesome job!
Write the word DOUBLE in lowercase letters.
double
Draw a big heart and cut it out.
you're amazing!
Sam is feeling frustrated because he doesn't understand how to finish a math problem.
What zone is Sam in? What is one positive strategy he can try?
Sam is in the yellow zone. He can talk to an adult, take a break, get a drink of water, go for a walk, deep breathing, wall push ups to help his body calm down and feel less frustrated.
Copy this sentence correctly on the lines:
Playing outside is good exercise!
Check your spaces, punctuation, line placement.
Do the downward dog yoga pose while breathing deeply for 10 seconds
You can do hard things!
Which shape should come next in this pattern? Draw it.
cat, cat, horse, dog, bird, rabbit, cat, cat, horse, dog, bird, rabbit, cat, cat, horse, dog,
bird
draw a circle inside a square and put a small circle above it and a rectangle below it.
Did you do it?
Draw a picture of a person in the blue zone.
Your picture should show someone who is sad, sick, tired or bored. Their body is moving slowly.
Write a sentence about your favorite person!
You get the points if the person was real and not on TV, movies or video game!
Do the tree yoga pose for 10 seconds on each leg while breathing deeply.
You're getting stronger!
How many lowercase B's do you see in this sentence: Bobby bothered his baby brother and made him mad.
did you count 6 lowercase b's?