Movements
Slowest movement
What is WALKING
Football, Basketball, Baseball- ball from you to someone else
What is THROWING/PASSING
Up and down...chest towards floor...arms bent...strengthens chest and arms
What are PUSH-UPS
3-6-3...two stacks of 6...one stack of 10
What is CUP STACKING
Work together as one
What is TEAMWORK
Fastest movement
What is RUNNING
Soccer, Basketball- traveling with ball
What is DRIBBLING
Lay down...up and down...strengthens abdominal muscles
What are SIT-UPS
Strike an object on the ground...hit in foot=you're out
What is GA-GA
Not a sore loser...not a bad winner
What is SPORTSMANSHIP
Up and down one foot
What is HOPPING
Ga-Ga, Volleyball, Soccer, Hockey- to hit an object
What is STRIKING
Back and forth..."on the beep"...improves endurance
What is the PACER TEST
Team has to travel one side to the other without touching the floor, working together
What is ACROSS THE RIVER
Ability to lift heavy objects...exercise with a lot of weight can improve this
What is STRENGTH
Follow the leader
What is GALLOPING
Exercise, Yoga, Wii Fit- healthy lifestyle
What is FITNESS
Sit on floor...one leg out...reach as far as you can...improves flexibility
What is the SIT & REACH TEST
Veins vs Arteries...trying to clog the other team's hula hoops
What is ARTERY ATTACK
Ability to perform an activity for a long time...another word for stamina
What is ENDURANCE
Jump over a puddle
What is LEAPING
Across the River, Cup Stacking in groups- working together
What is COOPERATIVE
5th grade only...done using Plickers
What is the 5TH GRADE WRITTEN TEST
What is YOGA
Improves range of motion...allows you to touch the floor while standing or perform a split...HINT- gymnastic athletes
What is FLEXIBILITY