Friendship
Zones of Regulation
Random
Empathy
Bullying
100

What is it called when you politely congratulate or praise someone for something?

A compliment

100

What color does yellow represent?

anxious, nervous, excited




100

What is a coping skill?

A coping skill is a tool that helps you when you feel really big emotions

100

What does the word empathy mean?

The ability to understand and share the feelings of another.

100

What is a bystander?

A bystander is someone that watches the bullying, but doesn't try to help in the situation.

200

What is one thing you can do if someone isn't being nice to your friend?

1. Tell them what they are doing isn't nice

2. Helping your friend leave the situation

3. Finding an adult

4. Etc.

200

In what color zone are you your best self?

Green


200

DOUBLE JEOPARDY

What is a career and what type of career most interests you?

A career is a job that adults dedicate their life to doing. These jobs—such as lawyer, firefighter, or police officer—are what make a civilization work. Many people decide what career to pursue based on their interests and skills.

Basketball player, etc.

200

Have a volunteer on your team stand up and do a silly dance for 10 seconds

Did you do it?

200

What is an upstander?

A person who knows what the bully is doing is wrong and does something to make things right


300

Name one way you can work out a conflict with a friend?

1. Take time to cool off. 2. Think about the person as a person. 3. Try to understand what the other person is saying. 5. Find something you can agree on. 6. Be specific when you work through a problem. 7. Never assume. 8. Forget the past and stay with the present.

300

DOUBLE JEOPARDY:

What is your favorite way to get you from the red zone to the green zone?

Taking deep breaths, playing basketball, etc.

300
What is one way you can show responsibility?

Accept responsibility for your mistakes and learn from them. Don't make excuses or blame others

Other example


300

What does the phrase "put yourself in someone else's shoes" mean?

To imagine oneself in the situation or circumstances of another person, so as to understand or empathize with their perspective, opinion, or point of view

300

What are the four roles of a bullying situation?

Victim, bystander, upstander, bully

400

DOUBLE JEOPARDY:

Tell us one thing a friend in class can do well.

Example: Johnny is good at soccer.

400

Name all four colors of the zones of regulation and give one feeling for each zone

Green - Happy etc.

Red - Angry etc.

Blue - Sad etc

Yellow - Nervous


400

What does 8 + 8 + 8 - 8 =

16

400

You’ve been best friends with Sam since kindergarten. Since the start of school this year, you’ve become good friends with Taylor, too. But Sam told you yesterday that she’s not going to be friends with Taylor anymore and neither should you. Now Taylor is sitting alone in the cafeteria, looking really sad. What can you do to help?

Helpful example


400

DOUBLE JEOPARDY:

What's the difference between teasing and bullying

Teasing can be done by friends and usually stops if you tell the other person how you are feeling.

Bullying is done consistently (even after they talk with an adult) to purposefully harm someone with words or actions.  

500

Demonstrate an "I feel" statement for if your friends don't let you play with them at recess.

Example: I feel excluded when you do not let me play with you because you are my friend, so I would like to play with you please.

500

Why does excited sometimes fall in the yellow zone?

Sometimes we get so excited that we lose control of what we say or do.

500

What is the difference between a career and a job?

A job is usually short-term and not something you can develop.

A career spans the course of your life and is something you can get better at and grow in.  

500

DOUBLE JEOPARDY:

If you could give a "Most Empathic Person of the Year Award" at Pine Road to one person, who would it be and why?

Example


500

What are two positive things an upstander can do if they see someone being bullied?

1. Stand up to the bully and tell them what they are doing is wrong

2. Tell a nearby and trusted adult.

3. Etc.