Sport Injuries
Types of Stretching
Nutrition
Miscellaneous
Types of Fractures
100

This type of injury affects the ligament

What is a sprain?

100

This type of stretching is the most commonly used

What is static?

100
This macronutrient provides the most source of energy

What are carbohydrates?

100

This is the first step of helmet fitting

What is wetting the hair? 

100

Incomplete fracture that causes the bone to split, commonly seen in kids. 

What is a green stick fracture?

200

This type of injury affects the tendon

What is a strain?

200

This type of stretching is the best to perform and incorporates sport specific movements

What is dynamic?

200

This macronutrient aids with muscle building and recovery

What is protein?

200

This brace is used after surgery to allow for controlled progressive immobilization

What is rehabilitative?  

200

Fracture that penetrates the tissue and skin

What is open?

300
The suffix itis stands for:

What is inflammation?

300

This type of stretching requires a partner and activates the nerve and the muscles

What is PNF?

300

This is necessary for regulating normal body functions

What are micronutrients? 

300

Is a factor that involves the aspects of your physical make-up

What are intrinsic factors? 

300

Fracture that produces an up and down line

What is linear?

400

 Grade of ligament sprains that causes moderate instability of the joint

What is Grade II?

400
Rarely used and the worst type of stretching

What is ballistic?

400
This accounts for 25%-30% of  your diet

What are fats?

400

The abbreviation ROM stands for:

What is range of motion?

400

Fracture that produces a diagonal line

What is oblique?

500

When a bone is forced out of alignment but goes back into place

What is a subluxation

500

PNF stretching has this amount of techniques

What is 4?

500

In order to lose 1lb of fat you must cut this amount of calories

What is 3500?

500

Type of injury that results in death or permeant disability

What is catastrophic?

500

Fracture that rips part of the tendon or ligament off the bone

What is avulsion?