Fitness
Power is to ___________
Shuttle Run is to ___________
PACER is to __________
Push-ups is to __________
Long jump
agility
cardio respiratory
strength
first job of every fielder
field the ball
How many times must you run around the bases to score a run?
2
How many steps with ball?
2
What level must you be at in our class?
4
Running 30 minutes every other day at a medium pace would best improve which fitness component?
Yoga would best improve which fitness component?
Cardio respiratory
flexibility
Ball is hit in the air and you are on base with less than two outs. Completely explain what you would do.
Go about half way and watch to see if the ball is caught. If caught go back, if not you can run to the next base.
How many people can be on a mat at the same time?
Unlimited
How far from person with ball must the defender be?
arms length
blames others
level one
Define Agility
Define flexibility
quickly change directions without losing balance
ability to move a joint through its full range of motion
What three players may cover first base during a game?
First baseman, Second baseman, and pitcher
tag them or throw the ball at them
step on first with ball before kicker reaches first.
foul ball
hit light
What happens when the ball is incomplete?
other team gets the ball
caring
level 5
Power is _______ __________
How do you measure Body composition?
Speed and strength
BMI
Explain what a force out is and how you'd get a runner out on a force play.
Explain how to get a runner out when they aren't forced to run.
Bases filled behind them and step on base they are going to.
Tag them with the ball.
How do you get a homerun in mat ball?
When can you run if you are on a mat?
hit far wall in air
when the ball is rolled
how many feet must be in bounds to be considered in bounds?
one
self-responsibility
4
Differentiate between muscle strength and endurance.
Maximal effort one time and sub-maximal effort repeatedly
Explain second bases job thoroughly
Field the ball. Cover second on balls to left field. Cut off on balls to right field. Cover first if first baseman fields the ball.
If the ball is caught in the air you have to go back to the mat you were on?
When do runners have to stop?
NO
Pitcher gets ball
what is the objective of the game?
score a touchdown by getting the ball into the endzone.
does not fully participate, doesn't bother anyone
puts forth minimal effort, on task when being monitored
level 2
level 3