Respond instead of react
Define Reacting.
Acting without Thinking.
What are the three ways we come back to calm?
Breathe
Move
Talk
What is Conflict?
A disagreement or argument with another person
Define Responding.
When you stop, think, and then act.
What part of the brain is reponsible for F,F,F,F?
Amygdala- lizard brain
Traits of a good listener vs active listening
Active listening includes all of the traits of a good listener but goes beyond it because you have to be able to hold a conversation.
How many emotions exist?
More than 2000
What part of your brain is responsible for memory?
hypocampus
What are the three animals describe conflict?
Lion- confronter
Turtle- Avoider
Zebra- problem solver
What are some good examples of reacting?
Hitting a baseball/softball, catching a basketball when someone passes to you, moving out of the way when something is going to hit you ect.
What part of the brain is responsible for our emotions, decision making, and impulse control?
Frontal lobe
What is the most important factor in Conflict?
Attitude
What are the 5 things we are in control of?
Words, Thoughts, Feelings, Actions, how we treat other people.
Our brains are like riding a bike in wet mud and we form pathways called neural pathways. When you are young you have more ________________ than when you are older.
Neural plasticity
What is Ms.Katie's definition of compromise?
Half way to Happy