Important Vitamins
This vitamin helps build strong bones for you and your baby.
Calcium
Eating many different colors of fruits and vegetables helps your body get more of these, which keep you healthy and strong.
This is often cheaper and lasts longer: fresh or frozen fruits and vegetables?
Frozen
This vitamin helps your baby’s brain grow.
B12
Prevents the development of anemia?
Iron
Name one way to eat healthy on a budget while pregnant.
Use local resources, buy frozen, buy in season, choose canned, prioritize whole grains, etc.
If you feel very tired during pregnancy, you may need more of this mineral found in foods like beans and spinach.
Iron
What fruits/vegetables are good sources of folate?
Avocados, oranges, grapes, spinach, sweet potatoes
What is one therapy resource discussed today that accepts health insurance such as Medicaid?
Charlie Health, Grow Therapy, Mindfully, Life Stance Health, & Monarch
This essential vitamin helps prevent neural tube defects, certain birth defects, and supports cell division and growth.
Folate
What group are these foods a part of? Fresh fruits, vegetables, plain nuts, legumes, beans, eggs.
Whole food
What is the food resource that offers free meals 3 times a day, year-round?
Hospitality house (Bread of Life Kitchen)