Important Vitamins
This vitamin helps build strong bones for you and your baby.
Vitamin D
True or false? Eating many different colors of fruits and vegetables is good for your health.
True
This is often cheaper and lasts longer: fresh or frozen fruits and vegetables?
Frozen
This vitamin helps your baby’s brain grow.
Folic Acid
Give an example of a meal that includes at least 2 different colored fruits or vegetables.
any reasonable combo (ex. chicken with broccoli and carrots
This fruit is easy to carry, doesn’t need washing, and is high in potassium
Bananas
If you feel very tired during pregnancy, you may need more of this mineral found in foods like beans and meat.
Iron
If your plate only has beige foods (like rice or bread), what is one thing you could add to make it healthier?
a fruit or vegetable
If you don’t have time to cook, name one quick way to add fruits or veggies to your meal
a smoothie/ bagged salad/ frozen veggies/fruit snack
Name one food that is high in folic acid
spinach/ leafy greens/ beans/ fortified cereal
Green vegetables like broccoli and spinach help your body get this important pregnancy vitamin.
Folate
Name one way to eat healthy on a budget while pregnant.
Use WIC, buy frozen, buy in season, choose canned