Feelings
This feeling might happen when you lose something important
Sadness
This organ controls your thoughts, feelings, and decisions
Brain
Talking to someone you trust is a healthy way to do this.
Cope with feelings
This means treating others how you want to be treated.
Respect
Myth or Fact: Everyone has feelings.
Fact
This feeling can show up when something feels scary or stressful
Anxiety
When you feel nervous, your heart might do this.
Beat faster
This coping skill includes drawing, music, or journaling.
Creative Expression
Listening carefully without interrupting is called this.
Active listening
Myth or Fact: Mental health is just as important as physical health.
Fact
This feeling might happen when someone treats you unfairly.
Anger
Getting enough of this each night helps your mood.
Sleep
Counting slowly to 10 when upset helps you do this.
Calm down
Saying “I feel ___ when ___” is called this.
I statements
Myth or Fact: Asking for help is a sign of weakness.
Myth
This is feeling excited and very happy.
Joy
Exercise helps release chemicals that improve your mood called this.
Endorphins
Taking a short walk or stretching is an example of this type of coping.
Physical activity/exercise
Saying no when you feel uncomfortable is setting this.
Boundaries
Sleep can affect mood, focus, and emotions.
True
This is the ability to notice and name your own feelings.
Self-awareness
Taking slow breaths can help calm this body system.
Nervous System
Thinking of a different, more helpful thought is called this.
Positive thinking
When two people solve a problem calmly together, it’s called this.
Conflict resolution
Avoiding problems always makes them go away.
Myth