Mental
What term describes the ability to except yourself and others, express emotions clearly, and cope with everyday stress?
What is mental health
Experts recommend that teenagers get this specific range of hours of sleep every night for optimal brain function
What is 8 to 10 hours?
A disagreement or argument between two or more people that can be solved by talking it out
What is conflict
The three sides of the health triangle are mental health, physical health, and what
What is social health
The total amount of time you spend looking at televisions, smartphones, computers, or gaming tablets each day
What is screen time
The ability to understand and share the feelings of another person
What is empathy
How many minutes of exercise should teenagers get daily?
What is 60 minutes
The social skill of paying close attention to someone who is talking without interrupting them
What is active listening
You get sick with a cold, making you not feel good, sad, or grumpy. What side of the triangle does this link to
What is mental health
Using electronic communication, like social media or texting, to intentionally bully or harass someone
What is cyberbullying
This is the body's natural response to a challenge or demand, which can be positive or negative
What is stress
These organic compounds serve as the primary building blocks of the body, essential for repairing muscle tissue and skin
What are proteins
The feeling that you must do something just because your friends or people your age are doing it
What is peer pressure
Going for a walk with your friends improves your physical health and benefits what side of the triangle
What is social health
The permanent trail of data, photos, and comments you leave behind every time you post or share something online
What is a digital footprint
A serious mood disorder that causes a persistent feeling of sadness, loss of interest in activities, and low energy
What is depression
A stage of the sleep cycle associated with vivid dreaming, consolidating memories, and emotional processing
What is REM sleep
Saying "no" or setting personal rules about what makes you comfortable or uncomfortable in a relationship
What is setting boundaries
A person has this when all three sides of their health triangle are equal and working well together
What is balance
Something you work toward and want to achieve to improve your health, like drinking more water or sleeping earlier
What is goal
The way you feel about yourself and how much you value your own worth
What is self-esteem
The term for the food and nutrients your body needs to grow, stay healthy, and have energy
What is nutrition
Working together towards a common goal, like a group project or team sport
What is cooperation (or teamwork)
This overall state of well-being means you are actively choosing to live a healthy and fulfilling life
What is wellness
Private details you should never share with strangers online, such as passwords, phone number, address, etc
What is personal information