Hobbies
Involves whisks, pans, teaspoons, and is the only helpful use of the Imperial system.
What is baking or cooking?
A way of clear connection where all parties and engaged, honest, and understanding but also express their emotions and opinions freely.
What is healthy communication?
Imagining a scenario, real or fake, that makes you feel joyful and calm even when you may be in a situation that makes you feel angry and frustrated.
What is going to your happy place?
The most expensive and fashionable form of therapy.
What is shopping?
The skill of planning out a schedule ahead of time to reduce stress and increase work ethic.
What is time management?
An activity done online where you can create beautiful pixelated landscapes, go on adventurous quests, or start your own virtual life and more...
What are videogames?
No relationship can survive without it and many relationships end because of it.
What is honesty?
Imagine a box and inhale for 4, hold for 4, exhale for 4. Repeat.
What is the square breathing technique?
An entire day full of pedicures, manicures, massages, and good friends.
What is a spa day?
The skill of having restraint and feeling completely in charge of your actions.
What is self control?
A hobby that can be tactile or auditory, has many different genres, and can spark imagination.
What is reading?
An important skill to learn to ensure everyone is respected as a person. A line that you set as off-limits, everyone has them.
What is setting boundaries?
A staple of mindfulness, this is a relaxing exercise is meant to train your brain to be at complete peace by focusing only on your breathing.
What is meditation?
Your favourite food, dessert, drink, candy, topping? Treat yourself to everything you love, a meal tailored just for you.
What is a personal feast?
The act of admitting and apologizing when you have done something wrong or made a mistake and resolving to do better in the future.
What is taking accountability?
You can create anything you want with anything you can find because this is subjective.
What is arts and crafts?
Your loved ones will give this to you without hesitation, you only have to ask.
What is asking for help?
Also called fidgeting, this form of grounding comes through many senses, usually unknowingly.
What is stimming?
Something to help you catch up on sleep after a looooooooong week?
What is sleeping in?
Getting inspired, excited, or determined to finish a project. Achieving this resolute feeling can be very difficult if the project isn't something you are interested in.
What is motivation?
A more sustainable form of shopping where you can buy vintage/used clothes and accessories.
What is thrifting?
Providing yourself what you need and occasionally what you want to build a healthy relationship with yourself.
What is self-care?
5 looks, 4 touches, 3 sounds, 2 smells, 1 taste.
What is the 5 senses grounding technique?
Watching an entire show or movie series you enjoy in a short amount of time, usually as soon as it is released.
What is binge-watching?
Accepting a piece of your work as imperfect can be hard but the important thing is that it is...
What is good enough?