In the App
You can access your 30 Strong program under "Workouts and Programs" in this app
What is the Life Time Digital App or Life Time Member App?
I become eligible for prizes only if I do this
What is marking habits complete each day?
Participants are encouraged to complete their session with a trainer between these dates
When is during the kickoff (Sept. 28–Oct. 1)?
This is an example of a cardio GF class and a strength GF class
(see class collection)
These are the 2 body measurements you can track in the app to track your progress throughout the challenge
What are weight and bodyfat %?
Every week, 6 members will win this
What is a $200 voucher to the LT Shop?
Bring your cardio to an intensity in which you are breathing heavier and can hold a conversation that includes short phrases to determine your zone 2 with this subjective test
What is perceived exertion?
The 30 Strong workout habit consists of this many days of cardio and this many days of strength training per week
What is 3 and 3?
You can start checking off your habits in the app on this day
When is October 2nd?
There are 2 winners in each of these membership categories
What are non-training clients, training clients, and digital members?
This is 1 do and 1 don't for an accurate inBody test
(see packet for all the dos and don'ts)
Habit 3 has us aiming for at least this many grams of protein at each meal.
How many is 30?
There are this many required habits to check off in the app each day, not including the bonus habit of sleeping enough
How many is 6?
This is when the grand prize winners are announced
When is the week of November 4th?
In this test, the heart rate at which you're most efficient at burning fat is demined by taking yourself to your Anaerobic Threshold and multiplying that heart rate by .9
What is the Silver Method Test?
This habit combats the #1 cause of daily fatigue
What is HABIT FOUR Consume 1/2 your body weight in ounces of water per day (dehydration)?
There are no workouts to track in the app on these days
When are Sundays?
These are the 4 prizes a training client can win that a non-training member cannot
What are a Personal PowerPlate, Joola Pickleball Paddle, inBody Dial H30, and $250 LT Shop credit (apparel)
Various factors such as stress-associated fluid retention, recovery from tough workouts and even fighting off a cold can affect results. Which is why this matters more than a single reading.
What is your trend over time?
These are all the habits (6 and the bonus) of the 30 Strong challenge
What is HABIT ONE Daily Programmed Workout, HABIT TWO Movement Outside of Your Workout (30 min.), HABIT THREE 30 Grams of Protein at Each Meal, HABIT FOUR Consume 1/2 your body weight in ounces of water per day, HABIT FIVE Daily Self-Care or Recovery (15+ min.), HABIT SIX No Alcohol, and BONUS: HABIT SEVEN 7+ Hours of Sleep Per Night?