Help - I'm Stressed
Stressed & Sedentary
DVD
<3 Basics
<3 Beats
100

According to Selye, the first stage of GAS when the body recognizes a stressor and activates the fight-or-flight response.

Alarm Stage

100

During stress, blood flow is redirected away from this body system toward skeletal muscles and vital organs.

digestive (gastrointestinal) system

100

This condition is characterized by a gradual, progressive decline in memory and cognitive function.

dementia

100

The underlying process responsible for most cases of both ACS and chronic CAD.

atherosclerosis

100

This procedure restores blood flow by opening a blocked coronary artery with a balloon and stent.

percutaneous coronary intervention (PCI)

200

This hormone is released during the alarm stage and helps prepare the body for action.

epinephrine (adrenaline)

200

This stress-management technique focuses on awareness of the present moment without judgment.

mindfulness

200

This cognitive function is most impaired in delirium.

attention and concentration

200

Chest pain lasting longer than 20 minutes, occurring at rest, is more suggestive of this condition.

Acute Coronary Syndrome (ACS)

200

This cardiac biomarker is released into the bloodstream when myocardial cells are damaged.

troponin

300

The cumulative "wear and tear" on the body from repeated or chronic stress.

allostatic load

300

These exercises help maintain joint mobility when a patient cannot move independently.

range-of-motion (ROM) exercises

300

This class of medications may temporarily help manage symptoms in some patients with Alzheimer's disease.

cholinesterase inhibitors

300

Women, older adults, and patients with diabetes may present with these atypical ACS symptoms.

What are fatigue, dyspnea, nausea, indigestion, dizziness, or weakness

300

This imaging test uses ultrasound waves to assess heart structure, wall motion, and ejection fraction after an MI.

echocardiogram

400

This branch of the autonomic nervous system is activated during the fight-or-flight response.

sympathetic nervous system

400

Immobility can increase urinary stasis, leading to this common complication.

urinary tract infection (UTI)

400

Difficulty performing familiar tasks despite intact motor function is known as this.

apraxia

400

This medication is commonly prescribed for stable angina to decrease myocardial oxygen demand by lowering heart rate.

beta blocker

400

This rhythm is characterized by disorganized atrial activity and an irregularly irregular ventricular response.

atrial fibrillation

500

Chronic elevation of this stress hormone is associated with weight gain and impaired memory.

cortisol

500

Immobile patients often experience this cardiovascular response when moving from lying to standing.

orthostatic hypotension

500

This infection is a common cause of delirium in older adults.

urinary tract infection (UTI)

500

This is the most common cause of death during the first hours after an MI.

cardiac dysrhythmias (arrhythmias)

500

This medication dissolves blood clots and is used when PCI is not immediately available.

thrombolytics (fibrinolytics)