31 Days

Wholistic Recovery

100

1. 
   
   • Focuses on the physical aspects of recovery, including detoxification, addressing physical health issues related to substance use

1. Biological (Body)

200

Involves addressing the psychological aspects of addiction, such as identifying and changing thought patterns, coping with stress, and developing emotional regulation skills

1.  (Mind)

300

We often say that recovery is a _________ Process.

Wholistic

400

1. 
   
   • Recognizes the individual's sense of purpose, meaning, and connection to something greater than oneself.

1. Spiritual (Spirit)

500

1. 
   
   • wholistic recovery Emphasizes the importance of ____ support

Social 

Stages of Change

100

1. 
   
   • In this stage, individuals are not considering change.
   • They may be unaware of the problem or may minimize its significance.

Precontemplation

200

1. Individuals in this stage are aware of the problem and considering change.

Contemplation

300

1. 
   This stage involves individuals actively planning for change.

Preparation

400

1. involves implementing strategies discussed in therapy, seeking support, and making concrete changes in their lives.
   • 
     

Action

500

1. In this stage the focus is on sustaining the new behavior and preventing relapse.

Maintenance

Conflict Resolution

100

The first step in the conflict resolution (long)

What is the problem?

200

The second step in the conflict resolution (long)

How does it make me feel?

300

The 4 step in conflict resolution (long)

Do I need to resolve

400

The 3rd step in the conflict resolution model (long)

How does it affect me?

500

The last step in the conflict resolution model (long)

Resolve

Styles of Communication

100

1. 
   
   • Characteristics: Clear, direct, and honest. Expresses thoughts and feelings while respecting the rights of others.

Assertive Communication

200

1. 
   
   • Characteristics: Forceful, hostile, and disrespectful. Often involves speaking over others and disregarding their feelings.

Aggressive Communication

300

1. 
   
   • Characteristics: Avoids expressing thoughts and feelings, may be submissive or overly accommodating.

Passive Communication

400

1. 
   
   • Characteristics: Indirect expression of hostility or resentment. 

Passive-Aggressive Communication

500

Involves sarcasm, backhanded compliments, or subtle sabotage.

Passive-Aggressive Communication

Thinking Errors

100

1. 
   
   • Definition: A strong emotion; a feeling that is oriented toward some real or supposed grievance or wrong.

Anger

200

1. 
   
   • Definition: Attribution of personal responsibility for one's problems to others, neglecting to consider one's own role in the situation.

Blaming Others

300

Definition: Making unfounded conclusions or presumptions about events, often leading to misunderstandings

Assuming

400

1. 
   
   • Definition: Deliberately providing false information, which can erode trust in relationships and lead to negative consequences.

Lying

500

1. 
   
   • Definition: Generating reasons or justifications to avoid taking responsibility for one's actions or to rationalize behavior.

Excuse Making