31 Days

Recovery Is

100

1. 
   
   • Focuses on the physical aspects of recovery, including detoxification, addressing physical health issues related to substance use

1. Biological (Body)

200

Involves addressing the psychological aspects of addiction, such as identifying and changing thought patterns, coping with stress, and developing emotional regulation skills

1.  (Mind)

300

We often say that recovery is a _________ Process.

Wholistic

400

1. 
   
   • Recognizes the individual's sense of purpose, meaning, and connection to something greater than oneself.

1. Spiritual (Spirit)

500

1. 
   
   • wholistic recovery Emphasizes the importance of ____ support

Social 

Elements of Prevention

100

1. 
   
   • : Identify people, places, emotions, or situations that might ______ cravings or thoughts of substance use.

trigger

200

1. 
   
   • Establish healthy routines, including exercise, proper nutrition, sleep, and relaxation techniques.

These are all examples of 

Coping Strategies

300

1. 
   
   • Engage in productive, enjoyable activities that divert attention from triggers and cravings.

Healthy Distractions

400

1. 
   
   • Outline steps to take if a relapse seems imminent, including who to contact or where to seek immediate support.

 Relapse Response Plan

500

1. 
   
   • Periodically assess the effectiveness of the relapse prevention plan. Revise and adjust strategies as necessary based on experiences and challenges.

Regular Self-Assessment

Conflict Resolution

100

The first step in the conflict resolution (long)

What is the problem?

200

The second step in the conflict resolution (long)

How does it make me feel?

300

The 4 step in conflict resolution (long)

Do I need to resolve

400

The 3rd step in the conflict resolution model (long)

How does it affect me?

500

The last step in the conflict resolution model (long)

Resolve

Styles of Communication

100

1. 
   
   • Characteristics: Clear, direct, and honest. Expresses thoughts and feelings while respecting the rights of others.

Assertive Communication

200

1. 
   
   • Characteristics: Forceful, hostile, and disrespectful. Often involves speaking over others and disregarding their feelings.

Aggressive Communication

300

1. 
   
   • Characteristics: Avoids expressing thoughts and feelings, may be submissive or overly accommodating.

Passive Communication

400

1. 
   
   • Characteristics: Indirect expression of hostility or resentment. Involves sarcasm, backhanded compliments, or subtle sabotage.

Passive-Aggressive Communication

500

1. 
   
   • Characteristics: Attempts to control or influence others through deceit, flattery, or strategic disclosure of information.

Manipulative Communication

Thinking Errors

100

1. 
   
   • Definition: Viewing situations as more frustrating or offensive than they really are, often resulting in an exaggerated emotional response.

Anger

200

1. 
   
   • Definition: Attribution of personal responsibility for one's problems to others, neglecting to consider one's own role in the situation.

Blaming Others

300

Definition: Making unfounded conclusions or presumptions about events, often leading to misunderstandings

Assuming

400

1. 
   
   • Definition: Deliberately providing false information, which can erode trust in relationships and lead to negative consequences.

Lying

500

1. 
   
   • Definition: Generating reasons or justifications to avoid taking responsibility for one's actions or to rationalize behavior.

Excuse Making