DBT Mindfulness Modules
This ADBT module focuses on being aware of the present moment without judgment.
Mindfulness
This ADBT module teaches skills for asking for what you need and saying no respectfully.
What is the Interpersonal Effectiveness module?
This ADBT module helps people understand and manage strong emotions.
What is the Emotion Regulation module?
In ADBT, these are the three “What” skills of mindfulness.
What are Observe, Describe, and Participate?
This ADBT skill uses the steps Describe, Express, Assert, Reinforce, Mindful, Appear confident, and Negotiate.
What is DEAR MAN?
This skill involves taking care of physical health to help reduce emotional vulnerability.
What is PLEASE?
Doing one thing at a time with full attention is known as this ADBT mindfulness skill.
What is One-Mindfully?
This ADBT skill focuses on keeping relationships strong by being gentle, interested, validating, and easygoing.
What is GIVE?
Doing activities that make you feel good to improve mood is part of this ADBT skill.
Building Mastery
This mindfulness skill means noticing thoughts and feelings without judging them as good or bad.
What is Non-judgmentally?
This ADBT skill helps people keep their self-respect by being fair, not over-apologizing, sticking to values, and being truthful.
What is FAST?
What does the the S stand for in the STOP skill
Take a step Back