3/21 part 2

Women in History

100

• A big part of the Royal Family in the 80s, she was known for her engagement to Prince Charles. She was known for her beauty and shy demeanor, earning her a nickname that made her an instant sensation with media and the public. Her natural charm and charisma aided in numerous charities and her changing hairstyle and wardrobe made her a fashion trendsetter. Unfortunately, after her divorce, she spent most of her time avoiding the media, which then led to her death in an automobile accident in Paris in 1997.

Princes Diana 

200

• This woman was the founder of the Order of the Missionaries of Charity, a congregation of the Roman Catholic church dedicated to the poor, especially in India. She was known for devoting herself to caring for the sick, as she ended up moving into the slums she had observed while teaching. She ended up receiving the Nobel Peace Prize for her humanitarian work in 1979.

Mother Theresa 

300

• This American singer defined the golden age of soul music in the 1960s. When she turned 18 years old, she moved to NY city, where Columbia records arranged her recording contract and supervised her first sessions. In the 70s, disco interrupted her style of music but by the 80s with the help of singer-songwriter Luther Vandross, she was back on top with a new label and new hits. In 1987, she became the first woman inducted into the Rock and Roll Hall of Fame.

Aretha Franklin 

400

• This American woman joined NASA in 1978 and by 1983 became the first American woman and the third woman to fly in space, also making her the youngest to do so at the age of 32. Her application into NASA was one out of 8,000 applicants and impressed doctors with her physical fitness and IQ. After her time as an astronaut, she became a professor pf Physics at the University of California, San Diego and director of the California Space Institute.

Sally Ride 

500

• This woman was a big part of the justice system of the US from 1993 to 2020, making her the second woman to serve on the Supreme Court. After originally wanting to be a lawyer after attending both Harvard and Columbia, she struggled to find employment. One of her professors advocated for her earning her a clerkship and became a leading figure in the issues if gender-discrimination. It was not until 1993, that President Bill Clinton announced her nomination to the Supreme Court, which she was endorsed and supported unanimously.

Ruth Bader Ginsburg 

Live action Disney Remakes

100

• Emma Watson and Luke Evans star in this 2017 remake featuring an arrogant prince who is cursed to live until he finds true love. His chance comes when he captures a clockmaker, whose place is then taken by his beautiful daughter. She soon finds out how sensitive he is and has to go through all these obstacles before time runs out.

Beauty and the Beast 

200

• Just released today, this 2025 remake features stars Gal Gadot and Rachel Zegler. The queen orders the murder of her innocent stepdaughter but later discovers she is still alive and hiding in a cottage with a few others. She then brings a poisoned fruit for her to eat, as she falls into a death-like sleep, which can only be broken only by a kiss from the prince.

Snow White 

300

• Bill Murray and Scarlett Johansson are part of a cast of this 2016 remake featuring a boy who was raised by a family of wolves since birth.  He must leave the only home he’s ever known after an external threat. Along the way, he learns valuable life lessons from different sources leading to self-discovery of fun and adventure.

The Jungle Book 

400

• This 2014 remake features the main villain role of the original 1959 animated film. A vengeful fairy is driven to curse an infant princess, only to discover that the child could be the one person who can restore peace to their troubled land.

Maleficent 

500

• This 2021 remake features a young and clever individual who’s determined to make a name for herself in the fashion world. She soon meets a pair of thieves and together they build a life for themselves on the streets. She eventually befriends a fashion legend, who embraces her evil side and becomes a raucous, fashionable and revenge-bent individual.

Cruella 

Types of Therapy

100

This type of therapy is designed to help romantic and intimate partners repair or improve their relationships. It can improve communication and connection and learn how to deal with outside stress together. 

Couples Therapy 

200

Also known as online therapy, this type of therapy is through video calls, online chats, internet phones or any technologic communication. During COVID, this approach increased in use, and continues to be a popular trend today, due to convenience and effectiveness. 

Teletherapy or Telehealth 

300

This type of therapy uses the outside environment to help promote healing and wellness. It involves spending time outdoors in green spaces. Types of this therapy include wilderness and adventure therapy. 

Nature Therapy 

400

This type of therapy is a mind-body approach that incorporates techniques such as breathwork, guided imagery, mindfulness and yoga alongside psychotherapy techniques that address the whole person, to increase the person's well-being. 

Holistic Therapy 

500

This type of therapy or medical treatment uses extremely cold temperatures to destroy or reduce abnormal tissue. It can provide pain relief and reduce inflammation but does present with potential risks. Some say you must consult a healthcare professional before going. 

Cryotherapy 

Spring Vegetables

100

This cool season crop thrives in the spring, offering a nutritious and flavorful addition to your diet. It can often be eaten raw in salads or cooked down when it's sauteed or stir-fried. It gained popularity in the 1930's, thanks to a popular cartoon character, as a source of strength. 

Spinach 

200

These vegetables thrive in cooler temperatures, being better in the spring and fall. They contain a specific nutrient that gives it its bright red color, resulting in antioxidants and detox support. This is a popular vegetable to naturally juice, thus presenting many health benefits. 

Beets 

300

This vegetable has peak harvest occurring from March to May. They are native to the Mediterranean culture and 99 percent of them grow in California. The flavor is usually subtle and slightly nutty, with a mild sweetness often compared to asparagus. Usually, the heart of the vegetable is the most prized, but the leaves and stem are just as edible. 

Artichokes 

400

These fast-growing vegetables takes about 3-4 weeks to be ready, coming in a variety of colors and shapes. They are a great addition to salads and often eating raw. They have a pungent, bitter flavor that provides vitamin C, calcium and potassium. Like other root vegetables, they absorb much of their nutrients from the soil. 

Radishes 

500

These types of mushrooms are a spring delicacy, known for their distinctive honeycomb-patterned caps and are often found in areas with disturbed soil and near trees. They are prized for their unique flavor and texture. They have a unique and earthy flavor, providing a good source of protein and fiber. 

Morel Mushrooms 

NY desserts

100

Levain Bakery, this iconic NY bakery, is known for these oversized baked goods, that has become a staple all over the world. Founded in 1995 in the Upper West Side, common flavors include chocolate chip walnut, dark chocolate peanut butter and oatmeal raisin. 

Cookies 

200

Junior's restaurant, a Brooklyn institution, is famous for this NY dessert, a recipe perfected since the 1950s. Known for its sweet, creamy and slightly tangy flavor, they produce, bake and package about 5 million annually all over. Popular flavors include pineapple or red velvet, but nothing comes close to the original NY style. 

NY cheesecake 

300

• Bibble and Sip is a NY bakery, and coffeehouse known for their upscale coffees and house made baked goods, especially macaroons and this French dessert, a pastry ball typically with a sweet filling. Common flavors include Matcha and earl grey.

Cream puffs 

400

• Magnolia bakery is chain of bakeries found in NYC and first opened in 1996 in the west village of Manhattan. Besides their cupcakes, they are mostly known for this fresh dessert, made from scratch usually layered with sliced fresh fruit, a flavored custard, wafers and topped with whipped cream. What is this?

Banana Pudding 

500

• Dominique Ansel bakery is known for serving creative and beautiful French treats. Chef Dominique is responsible for creating this pastry in 2013, eventually being named one of Time Magazine’s 25 best inventions of the year. It took two popular pastries and decided to combine it as one. The most common ones feature a flavored cream and typically fried.

Cronuts