Blue
Red
Purple
Green
Orange
100
This technique involves consciously tensing and then relaxing different muscle groups in the body, often starting from the toes and working up to the head, to promote relaxation and reduce physical tension.
What is progressive muscle relaxation?
100
How many ribs are in a human body?
Twenty-four
100
What term refers to the practice of intentionally taking time to attend to one's physical, mental, and emotional well-being?
Self Care
100
What birds eye is large than its brain?
Ostrich
100
Raccoon
200
What is the most common letter in the English alphabet?
E
200
This practice involves focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
Mindfulness mediation
200
Which country was the Caesar salad invented in?
Mexico
200
These techniques involve using the senses to anchor oneself in the present moment, often by focusing on specific sights, sounds, textures, or smells, to alleviate dissociation or anxiety.
What are grounding techniques?
200
This activity involves expressing one's thoughts and feelings through writing, providing an outlet for processing emotions, gaining insights, and promoting self-awareness.
What is journaling or keeping a diary?
300
Which British girl group had a member by the name of Mel B?
Spice Girls
300
What type of music has been shown to help plants grow better and faster?
Classical
300
esearch suggests that getting an adequate amount of this activity is crucial for overall well-being, as it helps regulate mood, improve cognitive function, and support physical health
What is sleep?
300
Which Disney film features the song ‘When You Wish Upon a Star’?
Pinocchio
300
Which fruit floats because 25% of its volume is air?
apple
400
These coping skills involve activities that provide comfort, relaxation, and emotional regulation, such as taking a warm bath, listening to calming music, or cuddling with a pet.
What are self-soothing techniques?
400
Which of Shakespeare’s plays is the longest?
Hamlet
400
Chimpanzees and gorillas have human-like fingerprints, and so do what other non-human animals?
Koalas
400
Research suggests that regularly engaging in this activity can improve mood, reduce stress, and promote better sleep. It's often recommended as a key component of self-care routines.
What is exercise or physical activity?
400
What is the only mammal born with horns?
Giraffe
500
In what year were the first Air Jordan sneakers released?
1984
500
This therapeutic approach teaches individuals to express their thoughts, feelings, and needs openly and respectfully, enhancing communication and reducing resentment or passive-aggressive behavior.
What is assertiveness training?
500
This therapeutic technique involves challenging and replacing negative or irrational thoughts with more balanced and realistic ones, aiming to shift perspectives and reduce distress.
What is cognitive reframing or cognitive restructuring?
500
The Eiffel Tower was originally intended for what city?
Barcelona
500
Which two countries share the longest international border?
Canada and the USA