Emotions
the emotion that you have when you encounter a bear
FEAR
Dialectical Behaviour Therapy
Paying attention in a particular way; on purpose, in the present moment and non-judgementally
is what ?
Mindfulness
Observe
Describe
Participate
refer to ... ??
the WHAT skills of Mindfulness
Anxiety
the Dialecticals in DBT are ACCEPTANCE and ... ???
Change
Two types of Distress Tolerance Skills are ...
Crisis Survival Skills
Reality Acceptance Skills
you may be using this skill
Self-Soothing
To communicate with ourselves
To communicate with others
a "fast signal" for survival
the tenet of DBT is that all behaviour has .... ?
ABC Please is this type of Skill
Emotion Regulation Skills
Name and Describe one skill that is included in ACCEPTS
Activities Contribute
Compare Emotions
Pushing Away Thoughts Sensations
Name 3 of the basic (primary) emotions
Fear Anger Sadness/Sorrow Joy
Disgust Surprise Guilt/Shame Interest
A foundational skill of DBT is ...
Mindfulness
Opposite action
If you imagine a comforting, relaxing or confidence-boosting image in your mind.. you may be using this skill
Imagery
If you are "having feelings about having feelings" you are experiencing this..
Two other skills groups of DBT are...
Emotion regulation Skills
If you tell yourself... "It is what it is" OR
'what can you do when you live in a shoe" ..
you may be using this skill
Radical Acceptance
Build Mastery
Cope Ahead