Mindfulness
Distress Tolerance
Emotion Regulation
DBT Trivia
100

Consciously focusing the mind in the present moment without judgment and without attachment to the moment.

What is the definition of mindfulness?

100

This skills includes three separate skills one of which is intense exercise 

What is TIPP? 

100

The skill that requires attunement to ones feelings

Describe Emotions 


100

DBT stands for…

What is Dialectical Behavior Therapy?

200

Reduce suffering and increase happiness, increase control of your mind, and experience reality as it is.

What are the goals of mindfulness?

200

This skill involves turning your hands upward and open 

What is Half Smiling & Willing Hands?

200

This skill requires you to just, "do pleasant things"

Accumulate Positive Emotions 

200

The synthesis between a thesis and antithesis: “walking the middle path”

What is a dialectic?

300

Reasonable, Wise, and Emotional

What are the 3 states of mind?

300

The two categories of skills within Distress Tolerance.

What are Crisis Survival & Acceptance?

300

This skill involves recalling the specifics of a situation without judgment or bias to determine next steps 

Check the Facts 

300

The creator of DBT

Who is Marsha Linehan?

400

Participate, Observe, Describe

What are the “What” Skills?

400

This skills requires the use of the 5 senses 

What is Self-sooth? 

400

The skill that ask you to act contradictory to feelings.

What is Opposite to Emotion Actions?

400

DBT is one of the leading treatments for which disorder?

What is borderline personality disorder?

500

Non-judgmentally, One-mindfully, and Effectively

What are the "How" Skills?

500

Name two skills that might be helpful when you cannot change the situation? 

What is...Half smiling & Willing hands

Radical Acceptance 

Mindfulness of Current thoughts 

Willingness

Turning the Mind 

500

Two goals of Emotion Regulation

  • Understand Your Own Emotions

  • Decrease the Frequency of Unwanted Emotions

  • Decrease Vulnerability to Emotion Mind

  • Decrease Emotional Suffering

500

The 3 client components of a full-comprehensive program 

What are individual sessions, skills group and phone coaching? 

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