Boundaries
What are boundaries?
It's a line that defines who you are as an individual and how others can treat you.
What are 3 traits of a good friend?
trust, loyalty, honesty
How does bullying someone affect self esteem?
affects a persons self concept
What is bullying?
Bullying is unwanted, aggressive behavior among people that involves a real or perceived power imbalance.
_____ is a psychiatric disorder that may occur in people who have experienced or witnessed a traumatic event, series of events or set of circumstances.
PTSD
Do you have control over other people's boundaries?
We are not responsible for things we can't control.
How can you tell if someone is a good friend to you?
They make you feel good
They accept you for who you are
They listen to you and remember what you've told them
They ask thoughtful questions
They share roughly the same amount of talking with you
They are there for you consistently
They live with integrity
You can trust them
They are dependable
They are loyal
They have empathy for others
Spending time with them makes you feel good
How would you describe self-esteem?
Self-esteem is a person’s overall sense of his or her value or worth. It is based on an internal image of ourselves that we have, consciously and subconsciously.
What are the different types of bullying?
(there's up to 5)
Types of bullying
Verbal bullying: Emotional damage
Bullying through intimidation: Exerting control
Exclusion bullying: Social isolation
Gossip and rumors: Identity destruction
Stalking and harassment: provoking someone
______ is a chronic mental disorder characterized by symptoms such as hallucinations, delusions, and cognitive challenges.
schizophrenia
True or false. A boundary is a "demand"
False. A boundary is a request.
Would you rather have 2 really good friends or 25 okay friends?
subjective
How can you improve your self-esteem?
Multiple ways are used to increase self-esteem. Practising self-compassion, and kindness, and acknowledging personal strengths and accomplishments can help.
Why do you think that people bully others?
Wanting to dominate others and improve their social status
Having low self-esteem and wanting to feel better about themselves
Lack of remorse or failure to recognize their behavior as a problem
Feeling angry, frustrated, or jealous
Struggling socially
Being the victim of bullying themselves
________ is a mental illness characterized by extreme mood swings. They can include extreme excitement episodes or extreme depressive feelings.
bipolar disorder
True or false. When I say "no" to someone, I have to justify myself.
False. No is a complete sentence.
What is a toxic friendship?
Toxic friendships are relationships that consistently impact your emotional and psychological wellbeing in a negative way. Unlike healthy friendships, toxic friendships can leave you feeling emotionally exhausted, unsupported, or even manipulated
How does social media affect self-esteem?
propagation of an idealized and often unattainable standard of beauty on social media can negatively affect self-image.
What is a bystander?
A bystander of a bully is someone who witnesses bullying, either in person or online. Bystanders can choose to become an Upstander and make a positive difference in a bullying situation
_____ is a mood disorder where the patient experiences persistent symptoms of depressed mood, sadness, and a loss of interest in daily activities to the point where it affects their normal function such as their appetite, energy levels, concentration levels and sleep.
depression
Give an example of setting a healthy boundary.
True or false: Friendships are stable throughout your life.
False
How would you explain self-awareness?
Self-awareness involves being aware of different aspects of the self including traits, behaviors, and feelings. Essentially, it is a psychological state in which oneself becomes the focus of attention.
What can you do to avoid bullying?
Pick and choose your battles.
Make eye contact.
Escape if you can.
Document the offenses.
Avoid the bully whenever possible.
Ignore any inappropriate behavior.
Experiencing occasional ______ is a normal part of life. However, people with ______ disorders frequently have intense, excessive and persistent worry and fear about everyday situations.
anxiety