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3 things to change when trying to get sober
people, places, and things
It is important I show up to IOP because...
answers may vary. probation is non-ideal answer
Going to bars
This behavior is harmful because ……Answers may vary. Exposure to triggers is ideal answer
"You know you at the top when only heaven right above it"
Lil Wayne
Who has the most touchdowns in college football 2026?
Nate Sheppard
Healthy relationships are beneficial because....
Name 2 positive emotions
not limited to: pride, glee, fulfillment, satisfaction, joy, gratitude
Keeping phone numbers of people I have used with This is harmful because...
Answers may vary, ideal answer It is too easy access for when an unexpected trigger or craving occurs.
"don't do no yoga, don't do pilates, just play piano and stick to karate"
kanye west
Which step of the twelve steps asks you to take a moral inventory?
Step 4
What is complexity bias?
Having too much information to make a decision or implement action
Name 3 negative emotions
not limited to: depression, loneliness, guilt, shame, insecurity
Not talking about how I feel or pretending I am okay if I am not
This is harmful because...
Answers may vary. Ideal answer will include something mentioning that it could lead to use, an outburst of emotion, limits connection, does not solve the problem, and causes us to be stuck in our own echo chamber without support.
"Got my get back time 10 they had me crying now I'm laughing"
The Official Big30
What is destiny's degree in?
Social work- brownie points if they mention veterinary social work
This is more important than time, according to jay shetty.
attention
Name 4 types of psychological self defense mechanisms
regression, repression, intellectualization, emotional insulation
Speaking harshly to close friends or family
This is harmful because....
Answers may vary. Ideal answer: signals fight/ flight survival mode
"If you don't like the road you're walking, start paving another one"
Dolly Parton
The first step in the twelve steps asks you to do what
"We admitted we were powerless over alcohol — that our lives had become unmanageable."
Who said it
"His soul's escaping through this hole that is gaping
This world is mine for the taking, make me king
As we move toward a new world order
A normal life is boring, but superstardom's
Close to post-mortem, it only grows harder"
Eminem
One elected group member needs to be able to give 5 of the group boundaries with eyes closed. Group is responsible for telling why each boundary named is important
Does not have to be verbatim.
Blaming probation for all of my problems
This is harmful because...
Answers may vary. Ideal answer: keeps me stuck in unproductive patterns.
"You don't have to see the whole staircase just take the first step"
Martin Luther King Jr.
What does the HOW acronym stand for?
Honesty Openmindedness willingness