Coping Tools
What is one thing you can do to calm down when you’re mad?
Take deep breaths, count to 10, etc.
What’s one way to show you’re listening?
Look at the speaker, nod, or don’t interrupt
What zone might you be in if you feel calm and ready to learn?
Green Zone
What does Anna want to be when she grows up?
A gymnast
Where does Ms. Wescott go to school?
VCU
What could you do if you’re in the Blue Zone and feel tired?
Stretch, get a drink of water, talk to a friend
What’s something kind you can say to a friend?
“Good job!” “I like playing with you!”
What zone might you be in if you feel sleepy or sad?
Blue Zone
What does Jackson want to be when he grows up?
A meterologist
What is Ms. Wescott studying at school?
School Counseling
What tool helps you move from Yellow back to Green Zone?
Deep breathing, taking a break, or asking for help
How can you show empathy if your friend feels sad?
Ask if they’re okay, offer to help, or comfort them
What zone might you be in if you feel silly and wiggly?
Yellow Zone
What does Owen want to be when he grows up?
A police man
What color are Ms. Wescott's eyes?
Brown
What can you say if you need space when you feel upset?
“I need a break” or “Can I have some quiet time?”
What should you do if you and a friend both want the same toy or turn?
Take turns or use “I” statements
What zone might you be in if you feel angry or out of control?
Red Zone
How many people were in group on day one?
5
What color was Ms. Wescott's outfit on the first day?
Green
Why is it important to calm your body before talking about a problem?
So you can think clearly and solve it kindly
Why is it important to say sorry or forgive someone?
It helps fix the friendship and show kindness
Can your zone change during the day? Explain how.
Yes, our feelings and energy change throughout the day!
How many people answered with what job they want to have on day one?
What is Ms. Wescott's first name?