Pre Exercise Evaluation
The only self guided pre participation screening
What is "Par-Q+"
What is "heart rate"
BMI Formula
What is "kg/m^2"
Name one way to measure cardiorespiratory fitness
VO2max test
Submax test
Step test
Field test
The ability of a muscle or group of muscles to exert maximum force against resistance.
What is "muscular strength"
The best blood glucose indication test
What is "HbA1C"
mmHg stands for
What is "milometers of mercury"
Fat near the hips and thighs
What is "gynoid obesity"
Name one characteristic of the Healthy Population
Ages 18-64
No chronic diseases or diagnosis
Normal vital signs
Apparently Healthy
The ability of muscles to sustain repeated contractions over an extended period without fatigue
What is "muscular endurance"
The only negative CVD risk factor and it's value
What is HDL-C ≥ 60 mg/dL
Normal Resting Heart Rate
What is "60-100bpm"
Fat distribution with the highest risk
What is "android obesity"
A heart rate measured at least a minute apart that is within 5 beats of each other
What is "steady state"
What is the gold standard of muscular strength testing
1RM
A 35 year old is seeking a temporary fitness club membership. She and her friends have been regularly training for an upcoming half marathon and she doesn't want to miss her training. She reports no signs or symptoms of CMR and is currently taking a lipid lowering medication to keep her levels under control. Does she need medical clearance to participate in vigorous exercise?
No
What is cardiac output?
How many liters of blood your heart pumps in one minute
Hydrostatic weighing is based on
What is "Archimedes principle"
Stages of CRF test last how long?
What is "2-3 minutes"
Force x Velocity =
What is "power"
Male age 45. BMI = 31, resting BP is 128/84. Total cholesterol is 184, with LCL-C at 106 and HDL-C at 44. Fasting blood glucose was 130. Reports no time to exercise. Father had type 2 diabetes and died at age 67 of a heart attack. Mother is still living. Client is currently taking no medications. How many TOTAL risk factors does he have and what are they?
What is physical inactivity, age, obesity, hypertension, diabetes.
The formula for cardiac output
CO = HR x SV
The ratio of fat mass to total body weight
What is "body fat percentage"
How long should the average exercise test last?
Recommended that total exercise
duration is between 8 and 12 minutes
Isokinetic Testing measures...
What is "torque"