3610 Final Exam

I was running across campus when...

100

I was exposed to UVB radiation, helping to produce this fat soluble vitamin

Vitamin D

200

this mineral became important for maintaining my bone mass, along with physical activity

Calcium

300

a seagull dropped a peanut on me, prompting this medical emergency

anaphylactic shock

400

I decided to keep running, and eventually needed to consume this sugar after ~60 minutes to maintain performance

Glucose

500

My increased consumption of this carbohydrate required me to take a pitstop at the first floor library bathroom

Fibre

Let them cook

100

This kind of fatty acid is liquid at room temperature

unsaturated

200

These dietary fatty acids raise blood cholesterol more than food cholesterol  

Saturated/Trans fats

300

Canada's (2019) food guide removed this previously predominant component, due to it's difficulty to implement in real life

Serving sizes

400

These nutrients have no energy, but contribute biological activities in the body

antioxidants

500

This beverage is the only animal based food to contain meaningful amounts of carbohydrates

Milk

Stay hydrated, 🤴👸🫅

100

This is the beverage of choice based on Canada's Food Guide

Water

200

Recommendations for hydration after exercise are to drink ______ml per 500 grams of bodyweight lost

500

300

This type of water easily dissolves contaminant metals

soft water

400

The DRI for fluid consumption for men is ______L

3.7 L

500

Water rich in these two major minerals is considered best for health

calcium and magnesium

Macronutrients, microeconomics

100

This animal food is high in numerous vitamins and minerals (don't tell Liver King)

Liver (chicken/beef)

200

This protein powder is widely available, cheap, and derived from milk protein

Whey

300

This macronutrient is being added to many foods that do not have significant levels already, and marketed heavily and at a premium price.

protein

400

This student staple is cheap, high in fat, carbohydrates, and sodium, and was invented in the 1950s

ramen

Jacob and Jack's supplement stack

100

This b-vitamin is recommended for pregnant individuals, as well as those trying to conceive. 

Folic acid

200

This stimulant is performance enhancing, and is allowed in WADA sanctioned competition within reason

Caffeine

300

This supplement improves anaerobic performance and can assist muscle hypertrophy

creatine

400

Supplemental levels of this water soluble vitamin has not been shown to prevent colds

Vitamin C

500

Anemia may prompt supplementation with this b vitamin and mineral

b12 and iron