COPING SKILLS
What is "active coping"?
Active coping is an effort to prevent or diminish threat, harm, and loss or to reduce the distress associated with certain situations.
What kind of "wellness" does this describe: recognizing the need for physical activity, healthy foods, and sleep, as well as preventing illness and injury or managing chronic health conditions?
Physical Wellness
What is a "trauma response?"
The way that someone behaves, thinks, or feels, after a traumatic event
What is stress?
A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.
What name is given to a female deer?
Doe
What's is 'unhealthy coping'?
Unhealthy coping are behaviors that protect yourself relieve stress or injury in the short term, but migth be more damaging in the long run.
What kind of "wellness" does this describe: the ability to successfully handle life's stresses and adapt to change and difficult times?
Emotional Wellness
What is the trauma response that often causes rage, bullying, intimidation, and more?
Fight
What kind of stress does this describe: emotional, spiritual, mental?
Psychological Stress
What object does a male penguin often gift to a female penguin to win her over?
A pebble or rock
What are 'emotional triggers'?
things (e.g. memories, objects, people) that spark intense negative emotions
What kind of "wellness" does this describe: having personal values and beliefs and acting compassionately in accordance with those values?
Spiritual Wellness
What is the trauma response that often causes panic, worry, and fear?
Flight
What kind of stress does this describe: pain, illness, lack of exercise?
Physical Stress
How long is an elephant pregnant before it gives birth?
22 months
Name five positive coping skills
Various
What kind of "wellness" does this describe: learning how to build a budget, use debt, save enough, invest properly and use insurance?
Financial Wellness
What is the trauma response that causes lack of boundaries, people pleasing, negative self-talk?
Fawn
What kind of stress does this describe: drugs, alcohol, unhealthy food, etc?
Consumable stress
How many compartments are in a cow’s stomach?
Four
Various
What are the 8 types of "Wellness"?
Physical, Emotional, Financial, Social, Environmental, Intellectual, Occupational, and Spiritual.
What are the five trauma responses?
Fight, flight, fawn, flop, and freeze
Physical, chemical, consumable, environmental stress, and psychological
How long does the average Housefly live for?
28 days