Self-
This is the way we speak to ourselves
Self-talk
the ability to understand and share the feelings of another.
empathy
Generosity
Made a searching and fearless moral inventory of ourselves
Seeing only the worst possible outcome of a situation.
Catastrophizing
This is the term for being kind to yourself, even when you mess up or are struggling with difficult feelings like inadequacy or failure.
Self-compassion
These help you tolerate, minimize, and deal with stressful situations in life.
Coping skills
This is the term for identifying what is okay with you and what is not okay with you.
Boundaries
How many traditions are in NA?
12
Taking things personally when they’re not connected to or caused by you at all.
Personalization
is built with consistency of conscious action.
Self-trust
Habitual ways of thinking that are often inaccurate and negatively biased.
Cognitive distortions
Excessive emotional or psychological reliance on a partner, typically one who requires support on account of an illness or addiction.
Codependency
What is the number one cause of relapse?
Isolation
Making broad interpretations from a single or a few events.
Example: "I felt awkward during my job interview. I am so awkward."
Overgeneralization
The term Ms. Rebecca likes to use in reference to keeping the "Self" safe.
Self-preservation
Guilt- "I did something bad."
It is what gives purpose and meaning to our lives and without it there is suffering.
Connection
Who is the most important person in a meeting?
New comer
Thinking in absolutes by saying things like "always, never, every."
All-or-nothing thinking
This is the value we place on ourselves.
Self-worth
_____________ is defined as uncertainty, risk, and emotional exposure.
Vulnerability
Serenity Prayer
Thinking of negatives only
Discounting the positive