Anat of Carpel Tunnel
Which nerve passes through the carpal tunnel and is most affected in carpal tunnel syndrome?
median nerve
Name one simple lifestyle modification that may help mild carpal tunnel syndrome.
Reducing repetitive wrist activity
Why is regular exercise important for overall joint and nerve health?
Exercise improves circulation, reduces stiffness, and strengthens muscles supporting joints
Name two tendons that pass through the carpal tunnel.
Flexor digitorum superficialis (FDS) and flexor digitorum profundus (FDP) tendons.
What is the first-line non-surgical treatment for confirmed carpal tunnel syndrome?
Wrist splinting at night.
How could frequent takeaway food contribute to worsening carpal tunnel symptoms?
Takeaway foods are often high in fat, sugar, and salt weight gain, systemic inflammation.
What is the roof of the carpal tunnel called?
The flexor retinaculum (transverse carpal ligament).
Name one medication that can be injected into the carpal tunnel for symptom relief.
Corticosteroid injection
What type of exercise might be most helpful for both mental health and weight control in this patient?
Low-impact aerobic exercise
Which muscle’s tendon is not in the carpal tunnel but is a useful landmark for locating it during surgery?
Palmaris longus tendon.
What surgical procedure is performed if conservative measures fail?
Carpal tunnel release surgery.
How can social isolation worsen the patient’s perception of pain and recovery?
Social isolation increases stress, depression, and pain perception while reducing motivation for healthy behaviours.
Compression of the median nerve in the carpal tunnel causes sensory loss in which specific fingers?
The thumb, index, middle, and lateral half of the ring finger.
After surgery, which daily function is most likely to improve first: sensation, strength, or thenar muscle bulk?
Nerve conduction improves quickly after decompression, while muscle strength and bulk take longer to recover.
Which interdisciplinary team members could help this patient improve her nutrition, physical activity, and mental health?
Dietitian, physiotherapist, psychologist, and occupational therapist.