Hydration
The condition in which an athlete is in negative water balance.
What is dehydration?
Performing a thorough warm-up before an exercise session would be an example of this type of ergogenic aid.
What is physiological?
(know all the different types of ergogenic aids. pg. 245).
This is the first step in conducting an initial consultation with an athlete.
What is establishing rapport?
This eating disorder is characterized as a clinical condition in which patient practices severe calorie restriction that leads to low body weight.
What is anorexia nervosa?
The amound of calories athletes should strive to consume immediately following training or competition.
What is 200-300 calories?
A source of water to meet athlete's fluid needs
What is water, sports drinks, fruits/vegetables, coffee, tea, milk, etc.)?
When an athlete ingests a dietary supplement that unbeknownst to him or her can result in a positive test for a banned substance.
What is inadvertent doping?
(pg. 254. Caused by: athlete didn't know ingredient banned, ingredients on label not recognized and being related to banned substances, banned substance intentionally not included on label)
Dietitians and any other professionals working with the athlete should protect the confidentiality and privacy of information shared in consultation with athletes.
True or False
What is true?
This eating disorder is characterized by intense and excessive preoccupation with and/or dissatisfaction with body size and muscularity.
What is muscle dysmorphia?
Daily carbohydrate recommendations for endurance athletes exercising 1-3 hours/day.
What is 6-10 g/kg/day?
An athlete is not sweating, has dry skin and is starting to show signs of muscle incoordination, mental confusion and disorientation.
What is heat stroke?
(Know heat related disorders. pg 217)
Supplements with this ensures it was made with good manufacturing practices, has passed tests to verify ingredients and their amounts listed on the label and presence of contaminants.
What are verification seals?
This is important for nutrition professionals as it ensures they stay current with nutrition science, protects the public against fraudulent nutrition practice and helps the public find knowledgable professionals.
What is licensure?
What is obese?
Strength/Power Athletes (i.e shot putter) rely on this system for quick, immediate energy to perform their activity.
What is the Phospaghen/anaerobic energy system?
The amount of fluid an athelte should replenish per lb postexercise.
What is 16-24oz (2-3 cups)?
Majority of research investigating vitamins and minerals indicate that unless an athlete is deficient, supplementation beyond the RDA has no effect on sport performance.
True or False
What is true?
When a dietary analysis determines that energy intake is higher or lower than estimated energy needs, the dietitian should calculate macronutrient needs as well as total energy needs.
True or False
True
Faster weight loss is more likely to produce fat loss than muscle weight loss.
True or False
False
The more gradual weight loss is better as this will prevent muscle loss
The minimum amount of essential amino acids postexercise can result in dramatic elevations in protein synthesis
An athlete is needing to stay hydrated stating 4 hours prior to competition and 10-20 minutes before competetion. You recommend the following..
What is 13-20 oz 4 hours prior and 7-10oz immediately before?
(know hydration schedule/fluid needs. pg. 223)
Sport Nutrition professionals should advocate for a universal, "supplements should never be taken," policy with athletes.
True or False
What is False?
An outcome-oriented goal is one in which small steps are taken to achieve the final nutrition or weight outcome.
True or False
This would be a process-oriented goal.
The weight of all body components except for fat.
What is fat-free mass?
Energy systems that team sport athletes rely on the most
What is phosphagen and aerobic systems