Green Zone
Blue Zone
Yellow Zone
Red zone
Any Zone
100

Excited to do something

Eager

100

Wanting company

Lonely

100

Afraid or anxious about something

Worried

100

Angry

Mad

100

Feeling like you don't understand

Confused

200

Pay particular attention

Focus
200

Having an illness or not feeling well

Sick

200

Having stronger feelings or more energy

Excited

200

No longer possible to manage

Out of control

200

Uncomfortable or ashamed

Embarrassed

300

Pleased with something you have or did

Proud

300

Not interested in what you are doing

Bored

300

Not able to decide

Conflicted

300

A little angry or upset

Annoyed

300

Showing you  like or care about someone

Loving

400

Feeling that worry or stress has been taken away

Relieved

400

Not comfortable with other people

Shy

400

Suddenly surprised or frightened for a moment

Startled

400

Pressured

Stressed

400

Without heat or warmth

Cold

500

Glad, pleased or comfortable

Happy

500

Not able to stay calm or wait

Impatient

500

Feeling that something is stopping you from getting what you want

Frustrated

500

Full of anger

Furious

500

Suddenly surprised or frightened for a moment

Startled