Managing Cravings
True or False: Physical cravings and urges are time limited
True
How often do bodily sensations change?
Moment by moment
This term describes the practice of acknowledging and celebrating milestones achieved in the recovery journey.
rewarding success
This term describes the ability to express one's thoughts, feelings, and needs in a clear, direct, and respectful manner.
What is assertive communication?
In drug recovery, individuals often face criticism from loved ones or peers about their past behaviors. What is one skill they can use to respond constructively?
What is active listening?
What are some ways to manage cravings and urges?
What is:
Delay
Managing thoughts
Distract
Substitute
Distract
Avoid or leave
What position should you be in during meditation?
Back straight
Shoulders relaxed
Chin is tilted slightly down
In many recovery communities, members are encouraged to share their accomplishments during meetings. What are these gatherings typically called?
What are support group meetings or 12-step meetings?
In assertive communication, individuals use "I" statements to express their feelings and needs. What is an example of an "I" statement?
What is "I feel frustrated when..."
This psychological defense mechanism, often observed in individuals struggling with addiction, involves rejecting or denying criticism to protect one's self-esteem.
What is defensiveness?
Unhealthy thoughts occur when a person is
triggered
This term describes the first step in the recovery process, acknowledging one's powerlessness over addiction.
acceptance
This principle of reinforcement theory suggests that behaviors followed by positive outcomes are more likely to be repeated in the future.
positive reinforcement
This communication style is characterized by a reluctance to express one's own needs or opinions, often resulting in feelings of resentment or being taken advantage of.
What is passive communication?
When faced with criticism, individuals in recovery may benefit from seeking support from peers or mentors who understand their journey. What is this form of support called?
What is peer support?
One way to resist cravings and urges is to:
develop coping skills
This popular recovery slogan emphasizes the importance of accepting life on life's terms, without trying to control or manipulate outcomes.
"One day at a time"
In cognitive-behavioral approaches to addiction treatment, therapists often encourage clients to set small, achievable goals. What is the term for these goals?
What are SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound)?
This assertiveness skill involves acknowledging and validating the feelings of others while still asserting one's own needs.
What is empathy?
This communication skill involves paraphrasing or summarizing criticism to ensure understanding before responding.
What is reflective listening?
Our physical sensations can become what kind of thoughts?
maladaptive
"stinkin' thinkin'"
This cognitive distortion, common among individuals struggling with addiction, involves denying or minimizing the consequences of one's actions.
denial
In recovery programs, individuals often receive tokens or chips to commemorate specific periods of sobriety, such as 30 days, 60 days, or a year. What are these called?
What are sobriety chips or coins?
In drug recovery, assertive communication skills are often taught to help individuals navigate challenging situations without resorting to substance use. What is one such skill?
What is refusing offers or requests to use drugs?
When receiving feedback, what are the 2 "H" questions to ask yourself?
What is "is this helpful or hurtful?"