Dimensions of Health
What are the 5 Dimensions of Health
Physical, social, mental, emotional, spiritual.
Which lifestyle factor is most directly linked to lung cancer?
Smoking
What does SMART stand for in goal setting?
Specific, Measurable, Achievable, Relevant, Time
What is Medicare?
Australia’s public healthcare system that provides free or subsidised treatment by health professionals.
Which of the following is an example of health promotion?
Anti-smoking campaigns.
Which dimension of health involves the ability to form satisfying interpersonal relationships?
Social Health
Why is eating a balanced diet important?
It provides essential nutrients that support physical and mental health
Why is it important for a goal to be measurable?
So progress can be tracked and success evaluated.
What does private health insurance offer that Medicare does not?
Choice of doctor and hospital, shorter waiting times, and coverage for extras like dental and physio.
What is the aim of health promotion?
To improve individual and community health through education, policies, and support.
Which dimension of health is associated with having a sense of purpose and connection to something greater?
Spiritual Health
What is one negative health effect of excessive screen time?
Increased risk of obesity and poor sleep.
How do attitudes differ from values?
Attitudes are feelings or thoughts toward something, while values are deep-rooted principles that guide behavior.
Who is eligible for Medicare in Australia?
Australian citizens, permanent residents, and some overseas visitors with reciprocal agreements.
What is the role of schools in health promotion?
To educate students about healthy choices and provide a supportive environment.
Exercising regularly mainly improves which dimension of health?
Physical Health
How does regular physical activity benefit health?
It reduces the risk of chronic diseases like obesity, heart disease, and type 2 diabetes.
How do beliefs and values influence health decisions?
They affect choices about diet, exercise, drug use, and healthcare.
Why do some people choose private health insurance?
To access a wider range of services and reduce waiting times.
How does health promotion help prevent disease?
By encouraging healthy behaviors and reducing risk factors.
Feeling anxious or stressed affects which dimension of health?
Mental Health
Which lifestyle factor can improve mental health and emotional wellbeing?
Getting adequate sleep.
What is an example of a value related to health?
Believing that staying active is important for a long life.
What is the Medicare levy?
A tax paid by most Australian taxpayers to help fund Medicare.
Which organisation leads national health promotion efforts in Australia?
Australian Government Department of Health and Aged Care.